# Natural Hygiene Routine

## Core Ingredients
- Castile soap
- Apple cider vinegar (ACV)
- Coconut oil
- Jojoba oil
- Baking soda
- Cornstarch
- Essential oils (tea tree, chamomile)

## Daily Routine

### Morning
1. **Face**: 
   - Cleanse with diluted castile soap
   - Tone with ACV solution (1:5 ACV:water)
   - Moisturize with jojoba/coconut oil blend

2. **Body**: 
   - Quick wipe with damp microfiber cloth
   - Deodorant: Apply baking soda + cornstarch + coconut oil mix

3. **Hair**: 
   - Brush to distribute oils
   - If needed: Apply cornstarch to roots as dry shampoo

4. **Teeth**: 
   - Brush with baking soda paste + 1 drop peppermint oil

### Evening
- Repeat face routine
- Brush teeth

## Shower Days (2-3 times/week)

1. **Hair**: 
   - Wash with diluted castile soap
   - Rinse with ACV solution (1:5 ACV:water + 1 drop chamomile oil)

2. **Body**: Castile soap, focus on odor-prone areas

3. **Face**: Gentle cleanse with diluted castile soap

4. **Post-shower**: Light moisturize with jojoba oil while skin is damp

## Weekly Treatments

- **Exfoliate**: Gentle oatmeal scrub
- **Deep clean**: Bentonite clay + ACV mask for 10-15 mins
- **Hair care**: Chamomile tea rinse for gentle cleaning

## Goatee Care
- Apply diluted ACV toner (1:6 ratio) around goatee area daily