diff --git a/food_related/Lentil.md b/food_related/Lentil.md index 2f3da42..de106b1 100644 --- a/food_related/Lentil.md +++ b/food_related/Lentil.md @@ -15,7 +15,7 @@ - Salt and pepper, to taste ### Directions: -1. Rinse and soak lentils for about 30 minutes. +1. Rinse and soak lentils in a separate container for about 4-6 hours. 2. In a large pot, heat olive oil. Add onion, carrots, and celery. Cook until softened. 3. Add garlic, cumin, and thyme. Cook for 1-2 minutes. 4. Add soaked lentils, vegetable broth, and diced tomatoes. Bring to a boil. @@ -40,11 +40,12 @@ - Fresh parsley, chopped (for garnish) ### Directions: -1. Rinse red lentils and cook in water until just tender, about 15 minutes. Drain and cool. -2. In a large bowl, combine cooled lentils, cucumber, bell pepper, and red onion. -3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. -4. Pour dressing over lentil mixture. Toss to combine. -5. Garnish with fresh parsley. Serve chilled or at room temperature. +1. Rinse and soak red lentils in a separate container for about 4-6 hours. +2. Cook soaked lentils in water until just tender, about 15 minutes. Drain and cool. +3. In a large bowl, combine cooled lentils, cucumber, bell pepper, and red onion. +4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. +5. Pour dressing over lentil mixture. Toss to combine. +6. Garnish with fresh parsley. Serve chilled or at room temperature. --- @@ -66,12 +67,13 @@ - Fresh cilantro, for garnish ### Directions: -1. Rinse lentils and cook with water and turmeric until soft, about 20-25 minutes. -2. In a separate pan, heat ghee or oil. Add cumin seeds and let them sizzle. -3. Add onion, garlic, and ginger. Cook until onions are golden. -4. Add chopped tomatoes and cook until soft. -5. Add cooked lentils to the pan. Add garam masala and salt. Simmer for 5 minutes. -6. Garnish with cilantro. Serve with rice or naan. +1. Rinse and soak lentils in a separate container for about 4-6 hours. +2. Cook soaked lentils with water and turmeric until soft, about 20-25 minutes. +3. In a separate pan, heat ghee or oil. Add cumin seeds and let them sizzle. +4. Add onion, garlic, and ginger. Cook until onions are golden. +5. Add chopped tomatoes and cook until soft. +6. Add cooked lentils to the pan. Add garam masala and salt. Simmer for 5 minutes. +7. Garnish with cilantro. Serve with rice or naan. --- @@ -81,8 +83,8 @@ ### Ingredients (for 6 servings): #### Legumes: -- 1 cup dry lentils, rinsed, soaked overnight, and drained -- ½ cup dry chickpeas, rinsed, soaked overnight, and drained +- 1 cup dry lentils, rinsed and drained +- ½ cup dry chickpeas, rinsed and drained #### Veggies: - 1 medium onion, finely chopped @@ -108,14 +110,17 @@ - Fresh cilantro, chopped for garnish ### Directions: -1. Toast the spices in a small pan for 1-2 minutes until fragrant. Set aside. -2. Place onions, tomatoes, bell pepper, garlic, and ginger in the slow cooker. -3. Add the soaked and drained lentils and chickpeas. -4. Sprinkle toasted spices, salt, and pepper over the legumes. -5. Pour in broth and coconut milk. -6. Cook on LOW for 7-9 hours or HIGH for 4-5 hours. -7. Stir in lemon or lime juice before serving. -8. Garnish with cilantro. Serve hot. +1. Rinse and soak chickpeas in a separate container overnight or for at least 8-12 hours. +2. Rinse and soak lentils in a separate container for about 4-6 hours. +3. Toast the spices in a small pan for 1-2 minutes until fragrant. Set aside. +4. Place onions, tomatoes, bell pepper, garlic, and ginger in the slow cooker. +5. Add the soaked and drained chickpeas. +6. After 2-3 hours of cooking chickpeas, add the soaked and drained lentils. +7. Sprinkle toasted spices, salt, and pepper over the legumes. +8. Pour in broth and coconut milk. +9. Cook on LOW for 7-9 hours or HIGH for 4-5 hours. +10. Stir in lemon or lime juice before serving. +11. Garnish with cilantro. Serve hot. ### Tips: - Blend a portion of the curry for a creamier texture.