diff --git a/random/PeronealTendonitis.md b/random/PeronealTendonitis.md
index b3ad49f..6995b22 100644
--- a/random/PeronealTendonitis.md
+++ b/random/PeronealTendonitis.md
@@ -9,6 +9,8 @@ This guide provides a comprehensive overview of effective strengthening and stre
 - **Action**: Turn foot outward against band resistance
 - **Reps**: 3 sets of 15 repetitions
 
+[Ankle exercise - ankle eversion with band](https://www.youtube.com/watch?v=QFgPY6oJWcA)
+
 ### 2. Heel Raises
 - **Setup**: Stand on affected foot
 - **Action**: Slowly raise heel off ground, hold, then lower