From 0ff9419ff28f35fb07704fc1f3e3f4bfd88fc437 Mon Sep 17 00:00:00 2001 From: medusa Date: Mon, 12 May 2025 15:12:01 +0000 Subject: [PATCH] Add food_related/peanut_butter_smoothie.md --- food_related/peanut_butter_smoothie.md | 50 ++++++++++++++++++++++++++ 1 file changed, 50 insertions(+) create mode 100644 food_related/peanut_butter_smoothie.md diff --git a/food_related/peanut_butter_smoothie.md b/food_related/peanut_butter_smoothie.md new file mode 100644 index 0000000..a08b258 --- /dev/null +++ b/food_related/peanut_butter_smoothie.md @@ -0,0 +1,50 @@ +# Peanut Butter Lover's PB2 Oat, Chia Seed, and Turmeric Smoothie Recipe + +## Ingredients: +- 1/3 cup rolled oats +- 5 tablespoons PB2 powder (increased for stronger peanut butter flavor) +- 1 tablespoon natural peanut butter (added for extra peanut flavor and creaminess) +- 1 tablespoon chia seeds +- 1 medium ripe banana, frozen and chopped +- 1 1/4 cups unsweetened almond milk (or milk of your choice) +- 1 tablespoon honey or maple syrup (optional, for added sweetness) +- 1/2 teaspoon vanilla extract +- 1/4 teaspoon ground cinnamon +- 1/2 teaspoon ground turmeric +- Small pinch of black pepper (to enhance turmeric absorption) +- Small pinch of salt (enhances peanut flavor) +- 3-4 ice cubes + +## Instructions: +1. Add rolled oats to the blender and pulse until finely ground. +2. In a small bowl, mix the chia seeds with 1/4 cup of the almond milk. Let sit for 5-10 minutes to allow the seeds to absorb some liquid. +3. Add the PB2 powder, natural peanut butter, and all remaining ingredients to the blender, including the chia seed mixture, turmeric, and black pepper. +4. Blend on high speed for 60-75 seconds until smooth and creamy. +5. Taste and adjust peanut butter flavor if needed by adding more PB2 powder, 1 tablespoon at a time. +6. If the smoothie is too thick, add a little more milk. If it's too thin, add a few more ice cubes or a tablespoon of oats. +7. Pour into a glass and enjoy your peanut butter-packed smoothie immediately! + +## Serving Size: +Makes 1 large serving or 2 small servings + +## Prep Time: +10 minutes (including chia seed soaking time) + +## Total Time: +15 minutes + +## Nutritional Note: +This smoothie is a peanut butter lover's dream, packed with protein, fiber, and omega-3 fatty acids. The combination of PB2 powder and natural peanut butter ensures a rich, authentic peanut flavor while keeping the fat content lower than using only traditional peanut butter. The oats provide complex carbohydrates for sustained energy, while chia seeds add extra fiber, protein, and heart-healthy omega-3s. Turmeric offers potential anti-inflammatory benefits, and its earthy flavor complements the peanut butter taste. + +## Optional Add-ins (for even more peanut butter flavor): +- 1/2 teaspoon peanut extract +- 1 tablespoon sugar-free peanut butter flavored syrup + +## Tips: +- For the strongest peanut butter flavor, use a high-quality PB2 powder and fresh natural peanut butter. +- Adjust the amount of PB2 and natural peanut butter to your taste preference. +- For best results, prepare and drink this smoothie immediately after blending. +- If you prefer a smoother texture, you can soak the oats along with the chia seeds before blending. +- The turmeric may stain, so be mindful when handling and cleaning your blender. + +Enjoy your ultra peanut buttery, nutrient-packed smoothie! \ No newline at end of file