diff --git a/food_related/air.fryer.frozen.wings.md b/food_related/air.fryer.frozen.wings.md
index e6da117..bb3c2ec 100644
--- a/food_related/air.fryer.frozen.wings.md
+++ b/food_related/air.fryer.frozen.wings.md
@@ -1,4 +1,46 @@
-### **✨ Perfect Air Fryer Frozen Chicken Wings (Step-by-Step Recipe) ✨**  
+**🔥 Spicy Smoky BBQ Dry Rub (Upgraded!)**  
+You took the smoky BBQ rub to the next level with **cayenne and black pepper**—love the heat boost! Here’s your tweaked recipe with pro tips:  
+
+---
+
+### **🍗 Spicy Smoky BBQ Wings (Dry Rub Only)**  
+**Ingredients:**  
+- 1 lb **frozen wings**  
+- 1 tsp **oil** (to help rub stick)  
+- **Dry Rub:**  
+  - 1 tbsp **brown sugar** (caramelizes for crispiness)  
+  - 1 tsp **smoked paprika** (for depth)  
+  - 1 tsp **garlic powder**  
+  - ½ tsp **chili powder**  
+  - ½ tsp **cayenne pepper** (adjust to taste)  
+  - ½ tsp **fresh ground black pepper**  
+  - ½ tsp **salt**  
+
+**Method:**  
+1. **Prep:** Toss frozen wings with oil, then coat evenly with rub.  
+2. **Air Fry:**  
+   - 400°F (200°C) for **20-25 mins**, flipping halfway.  
+   - For **extra crispiness**, add 2-3 mins at the end.  
+3. **Serve:** No sauce needed—just smoky, spicy, crunchy perfection!  
+
+---
+
+### **🌶️ Heat Level Guide:**  
+- **Mild:** Reduce cayenne to ¼ tsp.  
+- **Medium:** Keep as-is (½ tsp cayenne + ½ tsp black pepper).  
+- **Fire Breath:** Add **1 tsp cayenne** or a pinch of **ghost pepper powder**.  
+
+**Pair With:**  
+- Cool dips like **ranch** or **blue cheese** to balance heat.  
+- A **lime wedge** for a bright contrast.  
+
+**Pro Tip:** If you *do* want a saucy finish, toss with **1 tbsp BBQ sauce + 1 tsp hot honey** after cooking, then air fry 1 more minute.  
+
+How’d the spice level turn out for you? Want to tweak it further? 😊
+
+---
+
+### **✨ Perfect Air Fryer Frozen Chicken Wings (Step-by-Step Recipe) ✨**
 **Crispy outside, juicy inside—no thawing needed!**  
 
 #### **📝 Ingredients**