diff --git a/docs/food_related/air_fryer_recipe_collection.md b/docs/food_related/air_fryer_recipe_collection.md index 2eab48c..af815e0 100644 --- a/docs/food_related/air_fryer_recipe_collection.md +++ b/docs/food_related/air_fryer_recipe_collection.md @@ -1,4 +1,72 @@ -# Air Fryer Recipe Collection +# Air Fryer Recipe + +Sure, adding optimal cooking times and temperatures for each type of food will certainly make this guide more practical and comprehensive. Here’s the enhanced version: + +### Air Fryer Cooking Guide: Best Foods, Oils, Times, and Temperatures + +#### 1. **Chicken** + - **Wings, Tenders, Nuggets** + - **Best Oils**: Peanut oil, refined olive oil + - **Temperature**: 360°F (182°C) + - **Time**: 18-20 minutes (shake halfway through) + - **Breast** + - **Best Oils**: Avocado oil, canola oil + - **Temperature**: 360°F (182°C) + - **Time**: 22-25 minutes (flip halfway through) + +#### 2. **Potatoes (French Fries, Wedges)** + - **Best Oils**: Canola oil, sunflower oil + - **Temperature**: 380°F (193°C) + - **Time**: 15-20 minutes (shake halfway through) + +#### 3. **Vegetables** + - **Brussels Sprouts, Broccoli** + - **Best Oils**: Grapeseed oil, avocado oil + - **Temperature**: 380°F (193°C) + - **Time**: 15-20 minutes (shake halfway through) + - **Bell Peppers, Zucchini** + - **Best Oils**: Grapeseed oil, avocado oil + - **Temperature**: 360°F (182°C) + - **Time**: 12-15 minutes (shake halfway through) + +#### 4. **Frozen Foods (Mozzarella Sticks, Spring Rolls)** + - **Best Oils**: Peanut oil, sunflower oil + - **Temperature**: 400°F (204°C) + - **Time**: 8-10 minutes (shake halfway through) + +#### 5. **Fish and Seafood** + - **Salmon, Shrimp** + - **Best Oils**: Avocado oil, canola oil + - **Salmon Temperature**: 400°F (204°C) + - **Salmon Time**: 10-12 minutes + - **Shrimp Temperature**: 400°F (204°C) + - **Shrimp Time**: 8 minutes + +#### 6. **Snacks** + - **Chickpeas, Popcorn Tofu** + - **Best Oils**: Olive oil (Extra virgin or refined), coconut oil + - **Temperature**: 390°F (199°C) + - **Time**: 15 minutes (shake halfway through) + +#### 7. **Meatballs and Burgers** + - **Best Oils**: Canola oil, grapeseed oil + - **Temperature**: 370°F (188°C) + - **Time**: Meatballs: 10-12 minutes, Burgers: 15-20 minutes (flip halfway through) + +#### 8. **Pastries and Desserts** + - **Hand Pies, Donuts** + - **Best Oils**: Butter, refined coconut oil + - **Temperature**: 350°F (177°C) + - **Time**: Hand Pies: 8-10 minutes, Donuts: 5 minutes + +### Additional Tips: +- **Preheating**: For best results, preheat the air fryer for 3-5 minutes before adding food. +- **Oil Application**: Apply oil using a brush or spray to evenly coat the food without excess. +- **Monitoring**: Check food periodically to prevent overcooking, as cooking times can vary slightly depending on the air fryer model. + +This detailed guide should help you get the best results from your air fryer, making your cooking experience both enjoyable and successful. + +--- ## Crispy Delights These recipes take advantage of the air fryer's ability to create a crispy texture without excessive oil.