From 392085811b7d7e0f6258cf0b2052d79f69380f5e Mon Sep 17 00:00:00 2001
From: medusa <newton214@gmail.com>
Date: Wed, 10 Jan 2024 03:38:38 +0000
Subject: [PATCH] Update docs/food_related/dishes/smoothie-guide.md

---
 docs/food_related/dishes/smoothie-guide.md | 42 ++++++++++++++++++++++
 1 file changed, 42 insertions(+)

diff --git a/docs/food_related/dishes/smoothie-guide.md b/docs/food_related/dishes/smoothie-guide.md
index 48e016c..f15b85a 100644
--- a/docs/food_related/dishes/smoothie-guide.md
+++ b/docs/food_related/dishes/smoothie-guide.md
@@ -282,4 +282,46 @@ Enhance your smoothie-making skills with these tips:
 - **Refreshing Citrus**
   - *Ingredients*: Orange juice, Greek yogurt, frozen pineapple, banana, vanilla extract
 
+---
+
+## Whole Ingredient Smoothie Ideas
+
+### Fruity and Tropical
+- **Pineapple Paradise**
+  - Ingredients: Homemade coconut milk, fresh pineapple chunks, banana, a splash of lime juice, coconut flakes.
+
+- **Mango Tango**
+  - Ingredients: Homemade almond milk, ripe mango, a small carrot, a dash of ginger, chia seeds.
+
+### Berry Delights
+- **Mixed Berry Medley**
+  - Ingredients: Homemade oat milk, frozen mixed berries, banana, a spoonful of natural yogurt, flaxseeds.
+
+- **Strawberry Dream**
+  - Ingredients: Homemade cashew milk, fresh strawberries, frozen banana, a touch of vanilla extract, hemp seeds.
+
+- **Tropical Delight**
+  - Ingredients: 4 ounces homemade almond milk, 4 ounces homemade hemp milk, 1 teaspoon hemp seeds, 1 teaspoon chia seeds, 1/4 cup chopped walnuts, 1 tablespoon almond butter, 2 tablespoons plant-based protein, 1 cup frozen blueberries, 1/2 cup frozen banana.
+
+### Green Goodness
+- **Kale & Apple Refresh**
+  - Ingredients: Homemade hemp milk, kale leaves, green apple, cucumber, a squeeze of lemon, spirulina powder.
+
+- **Spinach & Avocado Blend**
+  - Ingredients: Homemade rice milk, spinach, half an avocado, frozen pineapple, a sprinkle of matcha powder.
+
+### Nutty and Indulgent
+- **Almond Butter Bliss**
+  - Ingredients: Homemade almond milk, almond butter, banana, cocoa powder, a drizzle of honey.
+
+- **Walnut Wonder**
+  - Ingredients: Homemade walnut milk, banana, cocoa powder, a dash of cinnamon, a spoonful of Greek yogurt.
+
+### Exotic and Spiced
+- **Chai Spice Infusion**
+  - Ingredients: Homemade almond milk, a scoop of vanilla protein powder, a blend of chai spices (cinnamon, cardamom, ginger), pear, a dollop of yogurt.
+
+- **Turmeric & Ginger Zing**
+  - Ingredients: Homemade coconut milk, banana, a pinch of turmeric, fresh ginger, carrot, a sprinkle of black pepper (to enhance turmeric absorption).
+
 ---
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