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+# Healthy Grab-and-Go Lunch Options
+
+| Option | Description | Portability (1-3) | Nutrition (1-3) | Prep Time (1-3) |
+|--------|-------------|-------------------|-----------------|-----------------|
+| Whole Grain Veggie Wrap | Tortilla with hummus, mixed vegetables, optional lean protein | 3 | 3 | 1 |
+| Turkey and Avocado Roll-Up | Lettuce-wrapped turkey slices with avocado and tomato | 3 | 3 | 1 |
+| Mediterranean Pita Pocket | Whole wheat pita with falafel, veggies, and tzatziki | 2 | 3 | 2 |
+| Veggie and Hummus Pita | Pita filled with hummus and crunchy vegetables | 2 | 3 | 1 |
+| Egg and Veggie Frittata Muffins | Handheld egg cups with vegetables and cheese | 3 | 3 | 3 |
+| Homemade Protein Bars | Oats, nuts, seeds, dried fruits, and protein powder | 3 | 2 | 2 |
+| Onigiri (Japanese Rice Balls) | Rice balls wrapped in nori, filled with salmon or vegetables | 2 | 2 | 2 |
+| Mini Calzones | Handheld pockets with vegetables, lean meat, and cheese | 3 | 2 | 3 |
+| Quinoa Salad Stuffed Bell Peppers | Bell peppers filled with quinoa, veggies, and protein | 2 | 3 | 2 |
+| Greek Yogurt Parfait | Layered yogurt, granola, and fruits in a jar | 2 | 3 | 1 |
+
+Portability: 1 = Needs careful handling, 3 = Very portable
+Nutrition: 1 = Basic, 3 = Highly nutritious
+Prep Time: 1 = Quick and easy, 3 = More time-consuming
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