Update random/personal/Sphere-of-Sync.md

random/personal/Sphere-of-Sync.md

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 Sphere of Sync provides a structured yet flexible framework to manage and enhance all aspects of your personal, professional, and relational life.
+
+---
+
+# Sphere of Sync - MVP Documentation
+
+## Overview
+Sphere of Sync is an all-encompassing life management system, designed to harmonize the personal, professional, and relational aspects of life.
+
+## Table of Contents
+1. [Personal Growth Sphere](#personal-growth-sphere)
+2. [Business Sphere](#business-sphere)
+3. [Relationship Sphere](#relationship-sphere)
+
+## Personal Growth Sphere
+This sphere focuses on individual development, including goal tracking, habit formation, and daily reflections.
+
+### Features
+- **Goal Tracking:** Use a table or database in Notion for listing and tracking personal goals.
+- **Habit Formation:** Implement a habit tracker to monitor daily or weekly habits.
+- **Daily Reflections:** Create a journal template for daily use.
+
+### Tools and Integrations
+- Use CSV for exporting goals and habits.
+- Write journal entries in Markdown.
+
+## Business Sphere
+This sphere aids in managing professional tasks and projects.
+
+### Features
+- **Project Management:** Set up a Kanban board in Notion for managing tasks and projects.
+- **Communication Logs:** Maintain logs for key communications and decisions.
+
+### Tools and Integrations
+- Integrate with Google Calendar for task scheduling.
+- Use Markdown for creating structured documentation.
+
+## Relationship Sphere
+This sphere is dedicated to nurturing personal relationships through planning and shared activities.
+
+### Features
+- **Quality Time Planning:** Use a shared calendar in Notion to schedule and track activities.
+- **Shared Goals:** Create a space for documenting and tracking joint goals.
+- **Expressions of Gratitude:** Maintain a shared journal or log.
+
+### Tools and Integrations
+- Sync with Google Calendar for shared events.
+- Use Markdown/CSV for documenting goals and gratitude entries.
+
+---
+
+*Sphere of Sync is structured to provide a balanced approach to managing the various facets of your life, ensuring harmony and synchronization across personal, professional, and relational domains.*
+
+---