diff --git a/food_related/roasting_vegetable.md b/food_related/roasting_vegetable.md new file mode 100644 index 0000000..f99fe3f --- /dev/null +++ b/food_related/roasting_vegetable.md @@ -0,0 +1,79 @@ +# Vegetable Roasting Guide + +## General Tips: +- Always preheat the oven before preparing vegetables +- Use parchment paper for easy cleanup and to prevent sticking +- Wash and dry vegetables thoroughly before roasting +- Allow space between vegetables on the baking sheet to promote even cooking + +## Bell Peppers +Temperature: 450°F (230°C) +Time: 20-25 minutes + +1. Cut peppers in half lengthwise, remove seeds and stems +2. Place cut-side down on parchment-lined baking sheet +3. Roast until skin is charred and blistered +4. Transfer to a bowl, cover with plastic wrap for 10-15 minutes +5. Peel off skin and slice as desired + +Tip: Don't oil peppers before roasting; it makes peeling harder + +## Baby Carrots +Temperature: 425°F (220°C) +Time: 20-25 minutes + +1. Toss carrots with olive oil, salt, and pepper +2. Spread in a single layer on parchment-lined baking sheet +3. Roast, shaking the pan halfway through +4. They're done when tender and lightly caramelized + +Tip: For even cooking, ensure carrots are similar in size + +## Broccoli +Temperature: 425°F (220°C) +Time: 20-25 minutes + +1. Cut into evenly sized florets +2. Toss with olive oil, salt, and pepper +3. Spread on parchment-lined baking sheet, some flat sides touching the pan +4. Roast, flipping halfway through +5. Done when edges are crispy and slightly charred + +Tip: Don't overcrowd the pan; use two if necessary for crispier results + +## Garlic +Temperature: 400°F (200°C) +Time: 40-60 minutes + +1. Cut off the top 1/4 of the garlic bulb to expose cloves +2. Drizzle with olive oil +3. Wrap tightly in foil +4. Roast until cloves are soft and golden +5. Let cool before squeezing out roasted cloves + +Tip: Roast multiple heads at once for efficiency + +## Yellow Onions +Temperature: 400°F (200°C) +Time: 30-40 minutes + +1. Peel and cut into wedges +2. Toss with olive oil, salt, and pepper +3. Spread on parchment-lined baking sheet +4. Roast, stirring once halfway through +5. Done when edges are caramelized and centers are tender + +Tip: For sweeter results, roast at a lower temperature (375°F) for longer (up to 1 hour) + +## Tomatoes +Temperature: 400°F (200°C) +Time: 20-30 minutes + +1. Cut tomatoes in half (cherry) or quarters (larger ones) +2. Toss gently with olive oil, salt, and pepper +3. Place on parchment-lined baking sheet, cut side up +4. Roast until they start to caramelize and shrink slightly + +Tip: For intensified flavor, roast at 300°F for 2-3 hours (for cherry tomatoes) + +Storage: All roasted vegetables can be stored in airtight containers in the refrigerator for 3-5 days. \ No newline at end of file