From 5d5fd86b5bb4cbf7d3d20a0eb8cd6749e064e8b0 Mon Sep 17 00:00:00 2001
From: medusa <newton214@gmail.com>
Date: Tue, 26 Dec 2023 05:09:06 +0000
Subject: [PATCH] Update docs/food_related/sesame.md

---
 docs/food_related/sesame.md | 77 +++++++++++++++++++++++++++++++++++++
 1 file changed, 77 insertions(+)

diff --git a/docs/food_related/sesame.md b/docs/food_related/sesame.md
index 872a79c..ebb7995 100644
--- a/docs/food_related/sesame.md
+++ b/docs/food_related/sesame.md
@@ -59,3 +59,80 @@
 - **Ingredients**: Toasted sesame seeds, coconut flakes, condensed milk, cardamom.
 - **Method**: Combine ingredients and roll into balls. Chill.
 - **Description**: A deliciously sweet and nutty snack.
+
+---
+
+# Detailed Sesame Snack Ideas
+
+## 1. Sesame and Nut Clusters
+- **Ingredients**: Sesame seeds, mixed nuts (almonds, cashews, peanuts), honey, sea salt.
+- **Method**: 
+  - Mix honey with sesame seeds and nuts.
+  - Spread on a baking sheet.
+  - Bake until golden.
+  - Let cool to form clusters.
+- **Flavor Profile**: Nutty and sweet with a salty finish.
+- **Health Benefit**: High in protein and healthy fats.
+
+## 2. Sesame Fruit Bars
+- **Ingredients**: Sesame seeds, dried fruits (dates, apricots, raisins), oats, honey or maple syrup.
+- **Method**: 
+  - Blend dried fruits.
+  - Mix with oats and sesame seeds.
+  - Bind with honey or syrup.
+  - Press into a pan, chill, and cut into bars.
+- **Flavor Profile**: Fruity sweetness with a crunchy texture.
+- **Health Benefit**: Rich in fiber and natural sugars for energy.
+
+## 4. Sesame Yogurt Parfait
+- **Ingredients**: Greek yogurt, honey, toasted sesame seeds, granola, fresh berries.
+- **Method**: 
+  - Layer Greek yogurt with honey, granola, fresh berries, and sesame seeds.
+- **Flavor Profile**: Creamy and sweet with a nutty crunch.
+- **Health Benefit**: Good source of protein and probiotics.
+
+## 8. Sesame Energy Balls
+- **Ingredients**: Sesame seeds, oats, honey, peanut butter, coconut flakes.
+- **Method**: 
+  - Mix all ingredients.
+  - Roll into balls.
+  - Refrigerate.
+- **Flavor Profile**: Sweet and nutty with a chewy texture.
+- **Health Benefit**: Energy-boosting, rich in healthy fats and protein.
+
+## 9. Sesame and Cucumber Salad
+- **Ingredients**: Cucumber, sesame seeds, rice vinegar, soy sauce, honey.
+- **Method**: 
+  - Slice cucumber.
+  - Mix with a dressing of vinegar, soy sauce, and honey.
+  - Sprinkle with sesame seeds.
+- **Flavor Profile**: Refreshing with a sweet and savory dressing.
+- **Health Benefit**: Hydrating and low in calories.
+
+## Additional Ideas:
+
+### Sesame Granola
+- **Ingredients**: Rolled oats, sesame seeds, honey, nuts, dried fruit.
+- **Method**: 
+  - Mix ingredients.
+  - Bake until crispy.
+  - Break into clusters.
+- **Flavor Profile**: Crunchy, sweet, and nutty.
+- **Health Benefit**: Great source of fiber and energy.
+
+### Sesame Seed and Banana Muffins
+- **Ingredients**: Whole wheat flour, ripe bananas, sesame seeds, honey, cinnamon.
+- **Method**: 
+  - Mix mashed bananas with other ingredients.
+  - Bake in muffin tins.
+- **Flavor Profile**: Sweet with a hint of spice and nuttiness.
+- **Health Benefit**: Nutrient-rich, good for breakfast or a snack.
+
+### Toasted Sesame Smoothie
+- **Ingredients**: Milk (dairy or plant-based), tahini, banana, honey, ice.
+- **Method**: 
+  - Blend all ingredients until smooth.
+- **Flavor Profile**: Creamy with a rich sesame flavor.
+- **Health Benefit**: High in calcium and protein.
+
+---
\ No newline at end of file