folder updates
This commit is contained in:
33
docs/food_related/Pinto Bean Chili.md
Normal file
33
docs/food_related/Pinto Bean Chili.md
Normal file
@@ -0,0 +1,33 @@
|
||||
### Pinto Bean Chili:
|
||||
|
||||
#### Ingredients:
|
||||
|
||||
- 1 lb pinto beans, rinsed and soaked overnight
|
||||
- 1 lb ground beef or turkey
|
||||
- 1 white onion, chopped
|
||||
- 4 cloves garlic, minced
|
||||
- 2 cans (14 oz each) diced tomatoes
|
||||
- 2-3 tablespoons chili powder (adjust to taste)
|
||||
- 1 tablespoon ground cumin
|
||||
- 1 teaspoon dried oregano
|
||||
- Salt and pepper to taste
|
||||
- 6 cups water or beef/chicken broth
|
||||
- 1/4 cup fresh cilantro, chopped (optional)
|
||||
|
||||
#### Instructions:
|
||||
|
||||
1. **Preparation**: Drain and rinse the soaked beans.
|
||||
2. In a large pot, **brown the meat** over medium heat.
|
||||
3. Add the **onion** and sauté until translucent.
|
||||
4. Add **garlic**, followed by **tomatoes**, **chili powder**, **cumin**, and **oregano**.
|
||||
5. Stir in the **beans** and the **water** or **broth**.
|
||||
6. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until beans are tender.
|
||||
7. Season with **salt** and **pepper**. Stir in **cilantro** just before serving if desired.
|
||||
|
||||
#### Variations:
|
||||
|
||||
1. **Beer-infused Chili**: Add a 12 oz bottle of dark beer for a richer flavor.
|
||||
2. **Vegetarian Chili**: Omit the meat and add an assortment of vegetables such as bell peppers, zucchini, and corn.
|
||||
3. **Spicy Chili**: Incorporate 1-2 chopped jalapeños or serrano chilies during cooking, or stir in some hot sauce to taste.
|
||||
4. **Chunky Chili**: Add diced bell peppers and corn for added texture and flavor.
|
||||
5. **Cheesy Chili**: Top individual bowls with shredded cheddar or Monterey Jack cheese before serving.
|
||||
Reference in New Issue
Block a user