From 6d717409cc17819bafd63ee790d3393c8f3c0bfd Mon Sep 17 00:00:00 2001 From: medusa Date: Sun, 5 May 2024 23:33:50 +0000 Subject: [PATCH] Add food_related/broccoli_and_cheese_baked_potatoes.md --- .../broccoli_and_cheese_baked_potatoes.md | 48 +++++++++++++++++++ 1 file changed, 48 insertions(+) create mode 100644 food_related/broccoli_and_cheese_baked_potatoes.md diff --git a/food_related/broccoli_and_cheese_baked_potatoes.md b/food_related/broccoli_and_cheese_baked_potatoes.md new file mode 100644 index 0000000..9ee8665 --- /dev/null +++ b/food_related/broccoli_and_cheese_baked_potatoes.md @@ -0,0 +1,48 @@ +### Broccoli and Cheese Baked Potatoes + +#### Ingredients: +- Baking potatoes (about 280g/10oz each) +- 1 tsp beef dripping or sunflower oil per potato (use more if baking multiple potatoes) +- 1/4 tsp salt per potato +- 1/4 tsp black pepper per potato +- 2 cups broccoli florets, steamed +- Cheese sauce (prepared from the earlier recipe) + + + + +#### Instructions: +1. **Preparation**: + - Preheat your oven to 425F. + - Wash the potatoes thoroughly, drying them afterwards to remove any excess moisture. + +2. **Pricking**: + - Prick each potato several times with a fork. This allows steam to escape during cooking, preventing the potatoes from bursting. + +3. **Microwaving**: + - Place the potato on a microwave-safe plate. Microwave on high for 5 minutes for one potato. If cooking multiple potatoes, add 2 minutes for each additional potato, but do not exceed 15 minutes in total regardless of the number of potatoes. This helps to start the cooking process from inside, reducing overall oven time. + +4. **Applying Fat and Seasonings**: + - Remove the potatoes from the microwave. Brush each potato thoroughly with melted beef dripping or sunflower oil. This will help crisp the skin. + - Roll each potato in a mixture of salt and pepper to evenly coat the skin. + +5. **Choosing the Right Cooking Surface**: + - For crisper skins, place the potatoes directly on the oven rack. To catch drippings or if using toppings that might overflow, use a baking tray or cookie sheet. + - A pizza stone can be used to provide a more even heat distribution, but it is not necessary. If using a pizza stone, place it in the oven during preheating. + +6. **Baking**: + - Place the potatoes in the preheated oven. Bake for about 55 minutes, or until the skins are crisp and a fork can easily pierce the flesh. The cooking time might slightly increase if baking more than four potatoes, so adjust accordingly by adding an extra 5-10 minutes. + +7. **Preparing Broccoli and Cheese Sauce**: + - While the potatoes are baking, steam the broccoli florets until they are bright green and tender, about 5-7 minutes. + - Prepare the cheese sauce as described in the earlier instructions. + +8. **Assembling**: + - Once the potatoes are done, cut a slit in each potato. Gently squeeze the sides to open up the slit. + - Fill each potato with steamed broccoli and pour over the cheese sauce. + +#### Tips and Tricks: +- **Texture Contrast**: For a crunchy twist, sprinkle some toasted breadcrumbs or crushed crackers over the cheese sauce before serving. +- **Variety**: Mix up the cheese in the sauce, using a blend of sharp cheddar and a smoky gouda for added flavor. +- **Microwave Tip**: Rotate the potatoes halfway through microwaving to ensure even cooking, especially when cooking multiple potatoes. +- **Presentation**: Garnish with chopped chives or parsley for a pop of color and freshness. \ No newline at end of file