diff --git a/food_related/shredded_chichen_breasts.md b/food_related/shredded_chichen_breasts.md new file mode 100644 index 0000000..5e82c8c --- /dev/null +++ b/food_related/shredded_chichen_breasts.md @@ -0,0 +1,47 @@ +# Slow Cooker Shredded Chicken Recipe + +## Ingredients: +- 5 lbs boneless, skinless chicken breasts +- 1 cup chicken broth (low sodium) +- 2 tsp garlic powder +- 2 tsp onion powder +- 1 tsp dried thyme +- 1 tsp black pepper +- 2 bay leaves +- 1 large onion, sliced +- 2 celery stalks, roughly chopped +- Salt to taste (if brined, additional salt may not be necessary) + +## Instructions: + +1. If brined, rinse chicken breasts and pat dry. If not, lightly season with salt. + +2. Place sliced onions and chopped celery at the bottom of the slow cooker. This will create a flavor base and prevent the chicken from sticking. + +3. Arrange chicken breasts on top of the vegetables in a single layer if possible. + +4. In a bowl, mix chicken broth with garlic powder, onion powder, thyme, and black pepper. + +5. Pour the seasoned broth over the chicken breasts, ensuring all pieces are moistened. + +6. Add bay leaves to the slow cooker. + +7. Cover and cook on LOW for 6-8 hours. Avoid lifting the lid during cooking to maintain consistent temperature and moisture. + +8. Check for doneness at 6 hours. The chicken is ready when it reaches an internal temperature of 165°F (74°C) and shreds easily with a fork. + +9. Once cooked, remove the chicken from the slow cooker and let it rest for 10 minutes. + +10. Shred the chicken using two forks or a stand mixer with a paddle attachment. + +11. Strain the cooking liquid, discarding the vegetables. Reserve the liquid. + +12. Return the shredded chicken to the slow cooker and add back about 1 cup of the strained cooking liquid (or more if needed) to keep the meat moist. + +13. Let the shredded chicken sit in the warm (but turned off) slow cooker for about 15 minutes to absorb flavors. + +## Storage and Use: +- Divide into portion-sized containers. +- Refrigerate portions to be used within 3-4 days. +- Freeze remaining portions in airtight containers for up to 3 months. +- When reheating, add a splash of chicken broth or water to maintain moisture. \ No newline at end of file