From 7fabe04eba48eff426862bb7e85f4e0f6fc8bdff Mon Sep 17 00:00:00 2001 From: medusa Date: Mon, 26 Aug 2024 18:05:34 +0000 Subject: [PATCH] Add food_related/breakfast_bars.md --- food_related/breakfast_bars.md | 32 ++++++++++++++++++++++++++++++++ 1 file changed, 32 insertions(+) create mode 100644 food_related/breakfast_bars.md diff --git a/food_related/breakfast_bars.md b/food_related/breakfast_bars.md new file mode 100644 index 0000000..5207c46 --- /dev/null +++ b/food_related/breakfast_bars.md @@ -0,0 +1,32 @@ +### Peanut Butter Banana Date Breakfast Bars + +#### **Ingredients:** +- 2 cups rolled oats +- 1 cup dates, pitted and chopped +- 2 ripe bananas, mashed +- 1/2 cup peanut butter +- 1/4 cup honey or maple syrup (optional for extra sweetness) +- 1/2 teaspoon cinnamon +- 1/4 teaspoon salt +- 1 teaspoon vanilla extract +- Optional add-ins: chocolate chips, chopped nuts, dried fruit + +#### **Instructions:** + +1. **Preheat the Oven**: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it. + +2. **Prepare the Dates**: In a small bowl, soak the chopped dates in warm water for about 10 minutes to soften them, then drain. + +3. **Mix Wet Ingredients**: In a large bowl, combine the mashed bananas, peanut butter, honey or maple syrup (if using), and vanilla extract. Stir until well mixed. + +4. **Add Dry Ingredients**: Add the oats, softened dates, cinnamon, and salt to the wet mixture. Stir until all ingredients are fully incorporated. If using optional add-ins like chocolate chips or nuts, fold them in now. + +5. **Transfer to Pan**: Spread the mixture evenly in the prepared baking pan, pressing it down firmly with a spatula. + +6. **Bake**: Bake for 25-30 minutes, or until the edges are golden and the center is set. + +7. **Cool and Slice**: Allow the bars to cool completely in the pan before slicing into squares or bars. + +8. **Store**: Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 10 days. + +These bars are chewy, flavorful, and packed with nutrients, making them an excellent choice for a quick breakfast on the go! \ No newline at end of file