diff --git a/docs/food_related/Old_Settlers_Baked_Beans.md b/docs/food_related/Old_Settlers_Baked_Beans.md index 66c881a..81d0d0a 100644 --- a/docs/food_related/Old_Settlers_Baked_Beans.md +++ b/docs/food_related/Old_Settlers_Baked_Beans.md @@ -85,3 +85,81 @@ ### Notes --- + +```xml + + + Old Settlers Baked Beans + + Beans And Rice + + 4 servings + + + + + + 1 1/2cups + dried red kidney beans, soaked overnight and cooked until tender + + + 15ounce + can organic pork and beans, undrained + + + 1 1/2cups + dried butter beans, soaked overnight and cooked until tender + + + 1/2pound + lean ground beef (90% or higher), preferably grass-fed + + + 1/2pound + uncured, nitrate-free bacon, chopped + + + 1medium + onion, chopped + + + + Unrefined sea salt and freshly ground black pepper to taste + + + 1/3cup + organic coconut sugar + + + 1/4cup + organic, low-sugar barbecue sauce + + + 1/4cup + organic, low-sugar ketchup + + + 1/2teaspoon + high-quality chili powder + + + 1tablespoon + whole-grain prepared mustard + + + 1tablespoon + unsulphured blackstrap molasses + + + + + + Preheat oven to 350°F. + Brown together ground beef, bacon, onion, sea salt, and black pepper. Drain off excess fat. + Add cooked kidney beans, pork and beans, and cooked butter beans to the meat mixture. + In a separate bowl, mix together coconut sugar, barbecue sauce, ketchup, chili powder, mustard, and molasses. + Add the sugar and sauce mixture to the bean and meat mixture. Stir to combine. + Transfer mixture to a baking dish and bake for 1 hour at 350°F. + + +``` \ No newline at end of file