Add food_related/Modern_Simple_Cooking.md

food_related/Modern_Simple_Cooking.md

@@ -0,0 +1,80 @@
+# Modern Simple Cooking
+
+## Key Principles
+
+1. **Accessible Ingredients**: Focus on staples readily available at major US retailers like Walmart and Costco.
+2. **Health-Conscious**: Incorporating modern nutritional knowledge without sacrificing flavor.
+3. **Basic Ingredients**: Emphasis on using basic proteins, common vegetables, fruits, nuts etc.
+4. **Simplicity**: Utilizing straightforward cooking techniques suitable for home cooks.
+5. **Culturally Inspired**: Drawing inspiration from global cuisines while using accessible ingredients.
+6. **Time-Efficient**: Balancing flavorful meals with practicality for everyday cooking.
+
+## Common Ingredients
+
+### Proteins
+- Chicken (whole, breasts, thighs)
+- Ground beef
+- Pork (chops, tenderloin)
+- Salmon and tilapia
+- Eggs
+- Canned tuna and salmon
+- Tofu
+- Beans (canned and dried)
+
+### Vegetables
+- Broccoli and cauliflower
+- Carrots
+- Onions and garlic
+- Bell peppers
+- Spinach and mixed greens
+- Potatoes (regular and sweet)
+- Tomatoes (fresh and canned)
+
+### Fruits
+- Apples and oranges
+- Bananas
+- Berries (fresh and frozen)
+- Lemons and limes
+
+### Grains and Starches
+- Rice (white and brown)
+- Pasta
+- Quinoa
+- Bread (whole grain and white)
+
+### Dairy and Alternatives
+- Milk (dairy and plant-based)
+- Yogurt
+- Cheese (cheddar, mozzarella)
+
+### Nuts and Seeds
+- Almonds and walnuts
+- Sunflower and pumpkin seeds
+
+### Pantry Staples
+- Olive oil and vegetable oil
+- Vinegars (balsamic, apple cider)
+- Soy sauce
+- Spices (salt, pepper, paprika, cumin, etc.)
+- Flour
+- Sugar
+
+## Cooking Techniques
+
+- **One-Pot Meals**: Minimizing cleanup while maximizing flavor.
+- **Sheet Pan Dinners**: Easy, hands-off cooking method for complete meals.
+- **Slow Cooker / Instant Pot**: Utilizing convenient appliances for effortless cooking.
+- **Batch Cooking**: Preparing larger quantities for meal prep and leftovers.
+- **Simple Sautéing and Roasting**: Basic techniques for enhancing flavors.
+
+## Meal Planning
+
+- **Flexible Recipes**: Creating base recipes that can be easily modified with available ingredients.
+- **Seasonal Adaptations**: Adjusting meals based on what's currently abundant and affordable.
+- **Balanced Plate Approach**: Ensuring a mix of proteins, vegetables, and whole grains in each meal.
+
+## Sustainability Practices
+
+- **Minimal Waste**: Utilizing ingredients fully and repurposing leftovers.
+- **Bulk Buying**: Taking advantage of Costco's large formats to reduce packaging and trips.
+- **Freezer-Friendly**: Properly storing bulk ingredients and prepared meals.