From 9e65b995e204254ad7dc51c6994f3faf85ede81d Mon Sep 17 00:00:00 2001 From: medusa Date: Sat, 28 Sep 2024 22:32:43 +0000 Subject: [PATCH] Update food_related/baked_potato.md --- food_related/baked_potato.md | 112 +++++++++++++++++++++++++++++++++++ 1 file changed, 112 insertions(+) diff --git a/food_related/baked_potato.md b/food_related/baked_potato.md index 9a11437..8cd95ca 100644 --- a/food_related/baked_potato.md +++ b/food_related/baked_potato.md @@ -1,3 +1,115 @@ +Here’s a complete overview of the recipes and storage tips for your **Broccoli Cheddar Cheese Sauce Baked Potatoes** meal prep, including steps for making each component, storing, and reheating: + +--- + +## **1. Baked Potatoes** + +### Ingredients: +- 4 large **russet potatoes** +- 1 tablespoon **olive oil** +- **Salt**, to taste + +### Instructions: +1. **Preheat the Oven**: Set your oven to **400°F (200°C)**. +2. **Prepare the Potatoes**: Scrub the potatoes, pat dry, prick several times with a fork, rub with olive oil, and sprinkle with salt. +3. **Bake**: Place directly on the oven rack and bake for **50-60 minutes** until fork-tender. +4. **Cool**: Let the potatoes cool for about 20-30 minutes before portioning into containers. + +### Storage Tips: +- Store the baked potatoes in **meal prep containers** in the fridge for **3-5 days**. +- You can store them whole or slice them in half, depending on how you plan to reheat them. + +### Reheating: +- **Microwave**: Microwave the potato for **2-3 minutes** with a damp paper towel over it to retain moisture. +- **Oven**: Reheat in a 350°F oven for **15-20 minutes** if you want a crispier skin. + +--- + +## **2. Steamed Broccoli** + +### Ingredients: +- 2 cups **broccoli florets** (about 1 medium head) +- **Salt**, for seasoning + +### Instructions: +1. **Steam**: Bring a pot of water to a boil, add the broccoli to a steamer basket, cover, and steam for **4-5 minutes** until tender but still firm. +2. **Season**: Lightly salt the broccoli. + +### Storage Tips: +- Store steamed broccoli in airtight containers with the baked potatoes in your meal prep containers. +- Broccoli can be stored in the fridge for **up to 3 days**. + +### Reheating: +- **Microwave**: Reheat broccoli for **1-2 minutes** in the microwave. +- **Stovetop**: Quickly sauté the broccoli with a splash of water to reheat. + +--- + +## **3. Cheddar Cheese Sauce** + +### Ingredients: +- 2 tablespoons **unsalted butter** +- 2 tablespoons **all-purpose flour** +- 1 ½ cups **milk** (whole or 2%) +- 2 cups **pre-shredded medium cheddar cheese** +- ½ teaspoon **Dijon mustard** (optional) +- **Salt** and **pepper**, to taste +- A pinch of **cayenne pepper** or **paprika** (optional) + +### Instructions: +1. **Make the Roux**: In a saucepan, melt butter over medium heat, then whisk in flour and cook for **1-2 minutes**. +2. **Add Milk**: Gradually whisk in milk and cook for **3-5 minutes** until thickened. +3. **Add Cheese**: Lower the heat and stir in the shredded cheddar in small batches until smooth. +4. **Season**: Stir in Dijon mustard (if using), season with salt, pepper, and cayenne or paprika. +5. **Cool**: Let the sauce cool completely before storing. + +### Storage Tips: +- Store the cheese sauce in an **airtight container** in the fridge for **up to 3-5 days**. +- Optionally, you can freeze it in a freezer-safe container for **up to 2 months**. +- If meal prepping, portion the sauce into smaller containers or separate compartments in your meal prep containers. + +### Reheating: +- **Stovetop**: Reheat over low heat, adding a splash of milk to loosen it if it has thickened. +- **Microwave**: Microwave in short intervals (20-30 seconds), stirring between, and add milk if necessary to adjust consistency. + +--- + +## **4. Assembling the Meal Prep Containers** + +### Instructions: +1. **Portion Out**: Once the potatoes, broccoli, and cheese sauce are cooled, divide them into meal prep containers. Place one baked potato and a serving of broccoli in each container. +2. **Sauce Storage**: Either store the cheese sauce in small containers within the meal prep containers or add it to a separate section to avoid mixing until reheating. +3. **Store in the Fridge**: Store everything in the refrigerator for **up to 3-5 days**. + +--- + +## **Optional Toppings** +If desired, prepare and store the following in separate containers: +- **Crispy bacon bits** +- **Chopped green onions** +- **Sour cream** + +--- + +### Complete Reheating Guide: +1. **Microwave Method**: + - Reheat the potato and broccoli in the microwave for **2-3 minutes**. + - Add the cheese sauce halfway through to prevent overcooking. Heat in short intervals (20-30 seconds), stirring as needed. +2. **Oven Method**: + - Reheat the potato in a **350°F (175°C)** oven for **15-20 minutes** while microwaving the broccoli and cheese sauce separately. + +--- + +### Meal Prep Tips Recap: +- **Baked Potatoes**: Bake, cool, and store whole or halved for easy reheating. Reheat in the microwave or oven. +- **Steamed Broccoli**: Pre-steam and store with the potatoes. Reheat quickly before serving. +- **Cheese Sauce**: Store in the fridge for up to 3-5 days, reheating gently with a splash of milk if needed. +- **Assembly**: Keep components separate in containers for easy assembly and reheating. + +By following these steps and tips, you'll have perfectly prepped meals that are easy to reheat and enjoy throughout the week! + +--- + Creating a well-documented recipe for making the perfect baked potato involves considering several factors, including the cooking surface and how to adjust cooking times when baking multiple potatoes. Let’s craft a detailed guide that covers all these aspects. ### Recipe: Perfectly Baked Potatoes