Reorganized files: moved recipes into beans/ and chicken/ directories

food_related/chicken/Air-Fryer-Chic-Tenders.md

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+# Air-Fried Chicken Tenders Recipe
+
+## Ingredients
+
+- **Brined chicken thighs, cut into tenders** (approx. 1 in. x 3 in.): Brining improves moisture retention.
+- **1 cup buttermilk**: Acts as a tenderizer and adhesive for coatings.
+- **1/2 cup cornstarch**: For a crispier exterior.
+- **1/2 cup all-purpose flour**: Provides structure to the coating.
+- **1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder**: Flavoring agents.
+- **Salt and pepper to taste**: Adjust based on the brine's saltiness.
+- **2 cups crushed cornflakes**: For a crunchy texture.
+- **Cooking spray (optional)**: For even browning in the air fryer.
+
+## Preparation
+
+1. **Ingredient Prep**: After brining, rinse and pat chicken dry to ensure no excess salt.
+2. **Setup Dredging Stations**: Buttermilk, flour mixture (cornstarch, flour, spices), and cornflakes in separate dishes.
+3. **Dredging Process**: Dip tenders in buttermilk, then flour mixture, back in buttermilk, and press into cornflakes.
+
+## Air Frying: The Science
+
+- **Preheat Air Fryer** to 380°F (193°C). Consistent temperature is key for even cooking.
+- **Cooking Process**: Place tenders in a single layer. Light spray of cooking oil can aid in even browning and crispiness.
+- **Duration**: Air fry for 12-14 minutes. Flip halfway for uniform cooking.
+- **Temperature Check**: Ensure internal temperature is 165°F (74°C). Adjust cooking temp if exterior browns too quickly.
+
+## Post-Cooking
+
+- **Resting**: Allow tenders to rest for a few minutes for juice redistribution.
+
+## Tips
+
+- **Cornflake Consistency**: Uniformly crushed for even cooking.
+- **Batch Cooking**: Keep cooked tenders warm in a low-temperature oven.
+- **Flavor Variations**: Experiment with spice blends.
+
+Enjoy your crispy, juicy air-fried chicken tenders, a testament to the wonders of food science in your kitchen!