diff --git a/personal/understanding.md b/personal/understanding.md
index 60ac91c..dbb28d9 100644
--- a/personal/understanding.md
+++ b/personal/understanding.md
@@ -127,8 +127,8 @@ graph TD
 A[Stress at work] --> B[Procrastination]
 B --> C[Missed deadlines, increased pressure]
 C --> D{Short-term relief, long-term stress}
-D -->|Positive (short-term)| E[Increased likelihood of procrastination]
-D -->|Negative (long-term)| F[Decreased motivation and self-efficacy]
+D -->|Positive short-term| E[Increased likelihood of procrastination]
+D -->|Negative long-term| F[Decreased motivation and self-efficacy]
 ```
 
 Worksheet 5: Aligning with Your Goals and Values