diff --git a/food_related/energy_balls.md b/food_related/energy_balls.md index 0f9923f..f5d64ac 100644 --- a/food_related/energy_balls.md +++ b/food_related/energy_balls.md @@ -21,4 +21,63 @@ - If too wet, add a tablespoon of ground flaxseed or cocoa powder. - Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months. -Yield: About 16 balls \ No newline at end of file +Yield: About 16 balls + +--- + +# Lemon Blueberry Energy Balls + +## Ingredients: +- 1 cup (125g) raw cashews +- 1 cup (230g) Medjool dates, pitted +- Zest of 1 lemon +- 2 tbsp (30ml) fresh lemon juice +- 1/2 cup (50g) dried blueberries +- 1/4 cup (28g) unsweetened shredded coconut +- 1 tsp (5ml) vanilla extract +- 1/4 tsp salt +- Extra shredded coconut for rolling (optional) + +## Instructions: +1. Add cashews to the food processor and pulse until finely chopped. +2. Add dates, lemon zest, lemon juice, dried blueberries, shredded coconut, vanilla extract, and salt. Process for 45-60 seconds until the mixture becomes sticky and holds together when pressed. +3. Roll the mixture into 1-inch balls. +4. If desired, roll the balls in extra shredded coconut for coating. +5. Refrigerate for at least 1 hour before serving. + +## Notes: +- If the mixture is too dry, add an extra date or a teaspoon of water. +- If too wet, add more shredded coconut or a tablespoon of ground flaxseed. +- Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months. + +Yield: About 16 balls + +--- + +# Oatmeal Raisin Cookie Energy Balls + +## Ingredients: +- 1 1/2 cups (135g) old-fashioned rolled oats +- 1/2 cup (120g) natural peanut butter or almond butter +- 1/4 cup (85g) honey or maple syrup +- 1/4 cup (40g) raisins +- 2 tbsp (14g) ground flaxseed +- 1 tsp (5ml) vanilla extract +- 1 tsp (2g) ground cinnamon +- 1/4 tsp salt +- 2 tbsp (30ml) milk (dairy or plant-based), if needed + +## Instructions: +1. In a large bowl, mix together oats, peanut butter, honey, raisins, ground flaxseed, vanilla extract, cinnamon, and salt until well combined. +2. If the mixture seems too dry, add milk 1 tablespoon at a time until it reaches a consistency that holds together when pressed. +3. Refrigerate the mixture for about 30 minutes to make it easier to roll. +4. Roll the mixture into 1-inch balls. +5. Store in an airtight container in the refrigerator. + +## Notes: +- For a firmer texture, you can pulse half of the oats in a food processor before mixing. +- Substitute raisins with other dried fruits like cranberries or chopped apricots for variety. +- Add 1/4 cup of chopped nuts for extra crunch if desired. +- These balls can be stored in the refrigerator for up to a week, or frozen for up to 3 months. + +Yield: About 16-18 balls \ No newline at end of file