Add personal/personal_care.md

personal/personal_care.md

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+# Natural Hygiene Routine
+
+## Core Ingredients
+- Castile soap
+- Apple cider vinegar (ACV)
+- Coconut oil
+- Jojoba oil
+- Baking soda
+- Cornstarch
+- Essential oils (tea tree, chamomile)
+
+## Daily Routine
+
+### Morning
+1. **Face**: 
+   - Cleanse with diluted castile soap
+   - Tone with ACV solution (1:5 ACV:water)
+   - Moisturize with jojoba/coconut oil blend
+
+2. **Body**: 
+   - Quick wipe with damp microfiber cloth
+   - Deodorant: Apply baking soda + cornstarch + coconut oil mix
+
+3. **Hair**: 
+   - Brush to distribute oils
+   - If needed: Apply cornstarch to roots as dry shampoo
+
+4. **Teeth**: 
+   - Brush with baking soda paste + 1 drop peppermint oil
+
+### Evening
+- Repeat face routine
+- Brush teeth
+
+## Shower Days (2-3 times/week)
+
+1. **Hair**: 
+   - Wash with diluted castile soap
+   - Rinse with ACV solution (1:5 ACV:water + 1 drop chamomile oil)
+
+2. **Body**: Castile soap, focus on odor-prone areas
+
+3. **Face**: Gentle cleanse with diluted castile soap
+
+4. **Post-shower**: Light moisturize with jojoba oil while skin is damp
+
+## Weekly Treatments
+
+- **Exfoliate**: Gentle oatmeal scrub
+- **Deep clean**: Bentonite clay + ACV mask for 10-15 mins
+- **Hair care**: Chamomile tea rinse for gentle cleaning
+
+## Goatee Care
+- Apply diluted ACV toner (1:6 ratio) around goatee area daily