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+One-page comfort-snack cheat-sheet  
+(no stove, <2 min each)
+
+1. Graham Crackers in Milk  
+   • 2–3 full crackers → snap into a bowl.  
+   • Cover with cold milk just to float; 30–60 s = soft but intact, 2 min = cakey mush.  
+   • Drink the cinnamon-sweet milk left behind.
+
+2. PB-Honey Spoonfuls  
+   • On a spoon or in a ramekin: 1 heaping Tbsp peanut butter + ½ tsp honey; swirl with same spoon.  
+   • Eat straight or use as dip for fruit, grahams, pretzels.
+
+3. Banana Sushi  
+   • Peel 1 banana.  
+   • Thin coat of PB-honey mix (from #2).  
+   • Roll in crushed grahams or granola.  
+   • Slice into coins with butter knife; serves 1.
+
+4. Yogurt Parfait Mug  
+   • ½ cup Greek yogurt + ½ tsp honey + pinch cinnamon.  
+   • Top with ¼ cup crushed grahams or any cereal.  
+   • Stir once, spoon up.
+
+5. Apple Nachos  
+   • Slice 1 apple onto plate.  
+   • Drizzle 1 Tbsp PB-honey mix.  
+   • Dust with cinnamon; optional mini-choc chips.
+
+6. Rice-Cake PB&J Bites  
+   • 3 mini rice cakes.  
+   • Smear each with PB-honey mix.  
+   • Dot with ½ tsp jam; eat like cookies.
+
+7. Frozen PB Cups  
+   • Line 4 mini muffin papers.  
+   • Bottom: ½ tsp melted chocolate chips.  
+   • Middle: ½ tsp PB-honey mix.  
+   • Top: thin chocolate layer.  
+   • Freeze 10 min; pop out and eat.
+
+8. Cottage-Cheese Dip  
+   • ¼ cup cottage cheese + ½ tsp honey + pinch cinnamon.  
+   • Scoop with grahams or fruit slices.
+
+9. Everything-Avocado Toast  
+   • Toast 1 slice bread.  
+   • Mash ½ avocado on top.  
+   • Sprinkle everything-bagel seasoning or salt & pepper.
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