From d3277a643b7f407cd970e58f636f9eeb8541acac Mon Sep 17 00:00:00 2001 From: medusa Date: Sat, 19 Oct 2024 14:39:14 +0000 Subject: [PATCH] Update food_related/tofu_curry.md --- food_related/tofu_curry.md | 47 ++++++++++++++++++++++++++++++++++++++ 1 file changed, 47 insertions(+) diff --git a/food_related/tofu_curry.md b/food_related/tofu_curry.md index 1684e23..d6d74cc 100644 --- a/food_related/tofu_curry.md +++ b/food_related/tofu_curry.md @@ -1,3 +1,50 @@ +# Tofu and Spinach Curry Stir-Fry + +## Ingredients: +* 1 block firm tofu, pressed and cubed +* 4-5 cups baby spinach +* 1 can (14 oz) coconut milk +* 2-3 teaspoons curry powder (adjust to taste) +* 1 tablespoon vegetable oil +* 1 onion, diced +* 2 cloves garlic, minced +* 1 tablespoon grated fresh ginger +* 1 cup bell peppers, fresh and sliced (or frozen) +* 1 tablespoon soy sauce +* 1 tablespoon brown sugar +* 1 teaspoon sesame oil +* Salt to taste +* Jasmine rice for serving + +## Instructions: +1. Heat oil in a large wok or pan over medium-high heat. Add cubed tofu and stir-fry until golden brown, about 5-7 minutes. Remove tofu and set aside. + +2. In the same pan, add a little more oil if needed. Add onion, garlic, and ginger. Sauté until softened, about 3-4 minutes. + +3. Add curry powder. Stir and cook for 1 minute until fragrant. + +4. Pour in coconut milk, soy sauce, and brown sugar. Stir to combine and bring to a simmer. + +5. Add bell peppers and simmer for 3-4 minutes until slightly softened. + +6. Add the tofu back to the pan and gently stir to coat with the curry sauce. + +7. Add the baby spinach in batches, stirring until wilted. This should only take 1-2 minutes. + +8. If the curry seems too thin, simmer uncovered for a few extra minutes to reduce. + +9. Taste and adjust seasoning with salt as needed. Stir in the sesame oil. + +10. Serve hot over jasmine rice. + +## Notes: +* The spinach will cook down significantly, so don't be afraid to add what seems like a lot. +* You can adjust the consistency of the curry by adding more coconut milk if it's too thick, or simmering longer if it's too thin. +* This stir-fry style of cooking helps maintain the texture of the vegetables better than the original recipe. +* Feel free to add other vegetables you have on hand for more variety and nutrition. + +--- + # Easy Tofu Curry Recipe with Frozen Bell Peppers ## Ingredients: