From dffcdbf6a1d0002db27af123f6b65145ef1ccfe1 Mon Sep 17 00:00:00 2001 From: medusa Date: Tue, 1 Jul 2025 06:36:24 +0000 Subject: [PATCH] Update personal/dental_care.md --- personal/dental_care.md | 4 ---- 1 file changed, 4 deletions(-) diff --git a/personal/dental_care.md b/personal/dental_care.md index 50644ff..60aa893 100644 --- a/personal/dental_care.md +++ b/personal/dental_care.md @@ -1,7 +1,3 @@ -Here’s a **master list of dental hacks and lesser-known truths** to optimize your oral health—backed by science and dentist recommendations: - ---- - ### **1. The Best Brushing Hacks** - **Timing Matters**: Wait **30 mins after eating/drinking** (especially acidic things like coffee, citrus, soda) before brushing to avoid enamel erosion. - **Angle Your Brush**: Hold at **45 degrees to gums** to clean the gumline effectively (where plaque hides).