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food_related/goulash.md

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+# Hungarian Goulash Recipe
+
+## Ingredients:
+
+- 2 lbs beef chuck, cut into 1-inch cubes
+- 2 onions, chopped
+- 4 cloves garlic, minced
+- 2 tbsp vegetable oil
+- 2 tbsp Hungarian paprika
+- 1 tsp caraway seeds (optional)
+- 2 bay leaves
+- 2 carrots, sliced
+- 2 medium potatoes, cubed
+- 1 can (14.5 oz) diced tomatoes
+- 4 cups beef broth
+- Salt and pepper to taste
+- Sour cream for serving (optional)
+
+## Instructions:
+
+1. Heat oil in a large pot or Dutch oven over medium heat. Add onions and cook until softened, about 5 minutes.
+
+2. Add garlic and cook for another minute.
+
+3. Increase heat to medium-high. Add beef cubes and brown on all sides, about 5-7 minutes.
+
+4. Stir in paprika, caraway seeds (if using), and bay leaves. Cook for 1 minute to release the flavors.
+
+5. Add carrots, potatoes, diced tomatoes with their juice, and beef broth. Bring to a boil.
+
+6. Reduce heat, cover, and simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
+
+7. Season with salt and pepper to taste.
+
+8. Serve hot, optionally topped with a dollop of sour cream.
+
+## Slow Cooker Method:
+
+Follow steps 1-4 in a skillet, then transfer everything to a slow cooker. Add the remaining ingredients and cook on low for 8 hours or on high for 4-5 hours.
+
+Enjoy your homemade Hungarian Goulash!