From e191bfb3d80327b0b85e152c09bfb939aaffd68b Mon Sep 17 00:00:00 2001 From: medusa Date: Tue, 19 Dec 2023 22:07:05 +0000 Subject: [PATCH] Add docs/food_related/Air-Fryer-Chic-Tenders.md --- docs/food_related/Air-Fryer-Chic-Tenders.md | 37 +++++++++++++++++++++ 1 file changed, 37 insertions(+) create mode 100644 docs/food_related/Air-Fryer-Chic-Tenders.md diff --git a/docs/food_related/Air-Fryer-Chic-Tenders.md b/docs/food_related/Air-Fryer-Chic-Tenders.md new file mode 100644 index 0000000..20524ad --- /dev/null +++ b/docs/food_related/Air-Fryer-Chic-Tenders.md @@ -0,0 +1,37 @@ +# Optimized Air-Fried Chicken Tenders Recipe + +## Ingredients + +- **Brined chicken thighs, cut into tenders** (approx. 1 in. x 3 in.): Brining improves moisture retention. +- **1 cup buttermilk**: Acts as a tenderizer and adhesive for coatings. +- **1/2 cup cornstarch**: For a crispier exterior. +- **1/2 cup all-purpose flour**: Provides structure to the coating. +- **1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder**: Flavoring agents. +- **Salt and pepper to taste**: Adjust based on the brine's saltiness. +- **2 cups crushed cornflakes**: For a crunchy texture. +- **Cooking spray (optional)**: For even browning in the air fryer. + +## Preparation + +1. **Ingredient Prep**: After brining, rinse and pat chicken dry to ensure no excess salt. +2. **Setup Dredging Stations**: Buttermilk, flour mixture (cornstarch, flour, spices), and cornflakes in separate dishes. +3. **Dredging Process**: Dip tenders in buttermilk, then flour mixture, back in buttermilk, and press into cornflakes. + +## Air Frying: The Science + +- **Preheat Air Fryer** to 380°F (193°C). Consistent temperature is key for even cooking. +- **Cooking Process**: Place tenders in a single layer. Light spray of cooking oil can aid in even browning and crispiness. +- **Duration**: Air fry for 12-14 minutes. Flip halfway for uniform cooking. +- **Temperature Check**: Ensure internal temperature is 165°F (74°C). Adjust cooking temp if exterior browns too quickly. + +## Post-Cooking + +- **Resting**: Allow tenders to rest for a few minutes for juice redistribution. + +## Tips + +- **Cornflake Consistency**: Uniformly crushed for even cooking. +- **Batch Cooking**: Keep cooked tenders warm in a low-temperature oven. +- **Flavor Variations**: Experiment with spice blends. + +Enjoy your crispy, juicy air-fried chicken tenders, a testament to the wonders of food science in your kitchen! \ No newline at end of file