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# Modern Simple Cooking
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## Key Principles
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1. **Accessible Ingredients**: Focus on staples readily available at major US retailers like Walmart and Costco.
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2. **Health-Conscious**: Incorporating modern nutritional knowledge without sacrificing flavor.
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3. **Basic Ingredients**: Emphasis on using basic proteins, common vegetables, fruits, nuts etc.
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4. **Simplicity**: Utilizing straightforward cooking techniques suitable for home cooks.
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5. **Culturally Inspired**: Drawing inspiration from global cuisines while using accessible ingredients.
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6. **Time-Efficient**: Balancing flavorful meals with practicality for everyday cooking.
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## Common Ingredients
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### Proteins
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- Chicken (whole, breasts, thighs)
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- Ground beef
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- Pork (chops, tenderloin)
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- Salmon and tilapia
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- Eggs
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- Canned tuna and salmon
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- Tofu
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- Beans (canned and dried)
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### Vegetables
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- Broccoli and cauliflower
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- Carrots
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- Onions and garlic
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- Bell peppers
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- Spinach and mixed greens
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- Potatoes (regular and sweet)
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- Tomatoes (fresh and canned)
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### Fruits
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- Apples and oranges
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- Bananas
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- Berries (fresh and frozen)
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- Lemons and limes
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### Grains and Starches
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- Rice (white and brown)
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- Pasta
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- Quinoa
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- Bread (whole grain and white)
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### Dairy and Alternatives
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- Milk (dairy and plant-based)
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- Yogurt
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- Cheese (cheddar, mozzarella)
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### Nuts and Seeds
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- Almonds and walnuts
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- Sunflower and pumpkin seeds
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### Pantry Staples
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- Olive oil and vegetable oil
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- Vinegars (balsamic, apple cider)
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- Soy sauce
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- Spices (salt, pepper, paprika, cumin, etc.)
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- Flour
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- Sugar
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## Cooking Techniques
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- **One-Pot Meals**: Minimizing cleanup while maximizing flavor.
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- **Sheet Pan Dinners**: Easy, hands-off cooking method for complete meals.
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- **Slow Cooker / Instant Pot**: Utilizing convenient appliances for effortless cooking.
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- **Batch Cooking**: Preparing larger quantities for meal prep and leftovers.
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- **Simple Sautéing and Roasting**: Basic techniques for enhancing flavors.
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## Meal Planning
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- **Flexible Recipes**: Creating base recipes that can be easily modified with available ingredients.
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- **Seasonal Adaptations**: Adjusting meals based on what's currently abundant and affordable.
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- **Balanced Plate Approach**: Ensuring a mix of proteins, vegetables, and whole grains in each meal.
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## Sustainability Practices
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- **Minimal Waste**: Utilizing ingredients fully and repurposing leftovers.
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- **Bulk Buying**: Taking advantage of Costco's large formats to reduce packaging and trips.
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- **Freezer-Friendly**: Properly storing bulk ingredients and prepared meals.
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food_related/My_Simple_Cooking_Style.md
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food_related/My_Simple_Cooking_Style.md
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# My Simple Cooking Style
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## Key Principles
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1. **Accessible Ingredients**: Focus on staples readily available at major US retailers like Walmart and Costco.
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2. **Health-Conscious**: Incorporating modern nutritional knowledge without sacrificing flavor.
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3. **Basic Ingredients**: Emphasis on using basic proteins, common vegetables, fruits, nuts etc.
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4. **Simplicity**: Utilizing straightforward cooking techniques suitable for home cooks.
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5. **Culturally Inspired**: Drawing inspiration from global cuisines while using accessible ingredients.
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6. **Time-Efficient**: Balancing flavorful meals with practicality for everyday cooking.
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## Common Ingredients
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### Proteins
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- Chicken (whole, breasts, thighs)
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- Ground beef
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- Pork (chops, tenderloin)
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- Salmon and tilapia
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- Eggs
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- Canned tuna and salmon
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- Tofu
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- Beans (canned and dried)
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### Vegetables
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- Broccoli and cauliflower
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- Carrots
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- Leeks
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- Onions and garlic
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- Bell peppers
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- Spinach and mixed greens
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- Potatoes (regular and sweet)
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- Tomatoes (fresh and canned)
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### Fruits
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- Apples and oranges
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- Bananas
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- Berries (fresh and frozen)
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- Lemons and limes
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### Grains and Starches
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- Rice (white and brown)
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- Pasta
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- Quinoa
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- Bread (whole grain and white)
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### Dairy and Alternatives
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- Milk (dairy and plant-based)
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- Yogurt
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- Cheese (cheddar, mozzarella)
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### Nuts and Seeds
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- Almonds and walnuts
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- Sunflower and pumpkin seeds
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### Pantry Staples
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- Olive oil and vegetable oil
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- Vinegars (balsamic, apple cider)
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- Soy sauce
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- Spices (salt, pepper, paprika, cumin, etc.)
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- Flour
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- Sugar
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## Cooking Techniques
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- **One-Pot Meals**: Minimizing cleanup while maximizing flavor.
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- **Sheet Pan Dinners**: Easy, hands-off cooking method for complete meals.
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- **Slow Cooker / Instant Pot**: Utilizing convenient appliances for effortless cooking.
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- **Batch Cooking**: Preparing larger quantities for meal prep and leftovers.
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- **Simple Sautéing and Roasting**: Basic techniques for enhancing flavors.
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## Meal Planning
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- **Flexible Recipes**: Creating base recipes that can be easily modified with available ingredients.
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- **Seasonal Adaptations**: Adjusting meals based on what's currently abundant and affordable.
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- **Balanced Plate Approach**: Ensuring a mix of proteins, vegetables, and whole grains in each meal.
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## Sustainability Practices
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- **Minimal Waste**: Utilizing ingredients fully and repurposing leftovers.
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- **Bulk Buying**: Taking advantage of Costco's large formats to reduce packaging and trips.
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- **Freezer-Friendly**: Properly storing bulk ingredients and prepared meals.
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---
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# Comprehensive Guide to Packing Flavorful and Safe Lunch Bowls
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## 1. Understanding Temperature and Flavor
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Many dishes taste better at room temperature because:
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- Cooler temperatures can dull taste buds
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- Warmer (but not hot) temperatures enhance flavor perception and aroma
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## 2. Room Temperature-Friendly Dishes
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1. Pasta salads (oil-based dressings)
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2. Grain-based salads (quinoa, farro, couscous)
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3. Tomato-based dishes
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4. Cheese plates
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5. Hummus and bean dips
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6. Pesto-based dishes
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7. Fruit salads
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8. Sandwiches with cured meats
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9. Roasted vegetable dishes
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10. Olive oil-based dishes
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## 3. Safe Food Handling
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- Keep perishable foods out of the "danger zone" (40°F - 140°F) for no more than 2 hours (1 hour if above 90°F)
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- Use insulated containers and ice packs
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- Thoroughly chill ingredients before packing
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## 4. Lunch Bowl Ideas
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### 4.1 Mediterranean Grain Bowl
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- Base: Quinoa or farro
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- Proteins: Chickpeas, grilled chicken, or feta cheese
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- Vegetables: Cherry tomatoes, cucumber, roasted bell peppers
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- Extras: Kalamata olives, fresh herbs
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- Dressing: Lemon-olive oil vinaigrette (packed separately)
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### 4.2 Asian-Inspired Noodle Bowl
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- Base: Cold soba or rice noodles
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- Proteins: Grilled tofu or chicken
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- Vegetables: Shredded carrots, edamame, sliced cucumber
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- Extras: Sesame seeds, chopped peanuts
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- Dressing: Sesame-ginger dressing (packed separately)
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### 4.3 Roasted Vegetable and Hummus Bowl
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- Base: Mixed greens or cauliflower rice
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- Proteins: Hummus, hard-boiled egg
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- Vegetables: Roasted zucchini, eggplant, bell peppers
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- Extras: Cherry tomatoes, fresh herbs
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- Dressing: Tahini sauce or additional olive oil (packed separately)
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### 4.4 Antipasto-Style Bowl
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- Base: Orzo pasta or mixed greens
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- Proteins: Cured meats (salami, prosciutto), mozzarella balls
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- Vegetables: Marinated artichokes, roasted red peppers
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- Extras: Olives, sun-dried tomatoes
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- Dressing: Balsamic vinaigrette (packed separately)
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## 5. Packing Tips
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1. Use leak-proof, sectioned containers
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2. Pack dressings and sauces separately
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3. Layer ingredients strategically (wet ingredients at the bottom)
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4. Include an ice pack in the lunch bag
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5. Pack utensils and napkins
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## 6. Morning Routine
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1. Remove pre-prepped ingredients from the fridge
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2. Assemble bowl components in the container
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3. Pack dressings and sauces in small, sealed containers
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4. Place packed bowl and ice pack in an insulated lunch bag
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## 7. Lunchtime Best Practices
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1. If possible, remove the lunch bowl from the cooler 15-30 minutes before eating to allow flavors to develop
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2. Add dressings or sauces just before eating
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3. Mix ingredients thoroughly before enjoying
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## 8. Food Safety Reminders
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- Always wash hands before handling food
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- Clean all produce thoroughly
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- Keep raw meats separate from other ingredients during prep
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- Use a food thermometer to ensure cooked ingredients reach safe temperatures
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- Discard any perishable foods left unrefrigerated for over 2 hours
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## 9. Prep-Ahead Strategies
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- Cook grains and proteins in bulk at the start of the week
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- Chop vegetables and store in airtight containers
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- Pre-mix dressings and store in small containers
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- Roast vegetables in large batches
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## 10. Customization and Variation
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- Rotate bases: alternate between grains, noodles, and leafy greens
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- Vary proteins: mix plant-based and animal proteins throughout the week
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- Experiment with seasonal vegetables
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- Try different dressings and sauces to keep things interesting
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Remember, the key to delicious room-temperature lunches is using quality ingredients, balancing flavors and textures, and ensuring proper food safety practices.
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