From ec45d303fb90fdb4614364c93b8e549da25d5277 Mon Sep 17 00:00:00 2001 From: medusa Date: Sun, 7 Jan 2024 18:13:13 +0000 Subject: [PATCH] Add docs/food_related/rolled-oats.md --- docs/food_related/rolled-oats.md | 47 ++++++++++++++++++++++++++++++++ 1 file changed, 47 insertions(+) create mode 100644 docs/food_related/rolled-oats.md diff --git a/docs/food_related/rolled-oats.md b/docs/food_related/rolled-oats.md new file mode 100644 index 0000000..a64e216 --- /dev/null +++ b/docs/food_related/rolled-oats.md @@ -0,0 +1,47 @@ +# Common Variations and Preparations of Rolled Oats + +## Basic Preparations +- **Traditional Oatmeal (Stovetop)**: + - **Description**: Cooked with water or milk, resulting in a creamy texture. + - **Common Additions**: Sweeteners, fruits, nuts, cinnamon. + - **Preparation**: Combine oats with liquid in a 1:2 ratio, cook on stovetop until desired consistency. + +- **Overnight Oats**: + - **Description**: Oats soaked in milk, yogurt, or liquid overnight in the refrigerator. + - **Common Additions**: Chia seeds, fruits, nut butters, honey. + - **Preparation**: Mix oats with liquid, let sit overnight, eat cold or warmed up. + +## Baked Variations +- **Baked Oatmeal**: + - **Description**: Oats mixed with liquid and other ingredients, then baked. + - **Common Additions**: Fruits, nuts, sweeteners, eggs for binding. + - **Preparation**: Combine ingredients, bake in oven until set. + +- **Oat Muffins**: + - **Description**: Muffins made with rolled oats or oat flour. + - **Common Additions**: Fruits, nuts, chocolate chips. + - **Preparation**: Mix oats with typical muffin ingredients, bake in muffin tins. + +## Creative Twists +- **Oat Pancakes**: + - **Description**: Pancakes using rolled oats or oat flour for a healthier twist. + - **Common Additions**: Blueberries, bananas, chocolate chips. + - **Preparation**: Blend or mix oats with pancake ingredients, cook on griddle or pan. + +- **Oat Smoothies**: + - **Description**: Smoothies with added rolled oats for texture and nutrition. + - **Common Additions**: Fruits, yogurt, milk, nut butters. + - **Preparation**: Blend oats with smoothie ingredients until smooth. + +## Savory Options +- **Savory Oatmeal**: + - **Description**: Oatmeal prepared with savory flavors instead of sweet. + - **Common Additions**: Cheese, eggs, avocado, herbs, and spices. + - **Preparation**: Cook oats in broth or water, add savory toppings. + +- **Oat-Based Savory Bowls**: + - **Description**: Bowls featuring oats as a base, similar to rice or quinoa bowls. + - **Common Additions**: Roasted vegetables, protein sources (chicken, tofu), sauces. + - **Preparation**: Prepare oats, then top with various savory ingredients. + +These variations showcase the versatility of rolled oats, offering options from traditional and comforting to creative and adventurous. \ No newline at end of file