# Peanut Butter Chocolate Energy Balls ## Ingredients: - 1 cup (150g) roasted unsalted peanuts - 1 cup (230g) Medjool dates, pitted - 1/4 cup (64g) natural peanut butter - 2 tbsp (10g) unsweetened cocoa powder - 1 tsp (5ml) vanilla extract - 1/4 tsp salt - 2 tbsp (30g) mini chocolate chips ## Instructions: 1. Add peanuts to the food processor and pulse until finely chopped. 2. Add dates, peanut butter, cocoa powder, vanilla extract, and salt. Process for 45-60 seconds until the mixture becomes crumbly and starts to clump together. 3. Add mini chocolate chips and pulse a few times to incorporate. 4. Roll the mixture into 1-inch balls. 5. Refrigerate for at least 1 hour before serving. ## Notes: - If the mixture is too dry, add 1 tsp of water or extra peanut butter. - If too wet, add a tablespoon of ground flaxseed or cocoa powder. - Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months. Yield: About 16 balls --- # Lemon Blueberry Energy Balls ## Ingredients: - 1 cup (125g) raw cashews - 1 cup (230g) Medjool dates, pitted - Zest of 1 lemon - 2 tbsp (30ml) fresh lemon juice - 1/2 cup (50g) dried blueberries - 1/4 cup (28g) unsweetened shredded coconut - 1 tsp (5ml) vanilla extract - 1/4 tsp salt - Extra shredded coconut for rolling (optional) ## Instructions: 1. Add cashews to the food processor and pulse until finely chopped. 2. Add dates, lemon zest, lemon juice, dried blueberries, shredded coconut, vanilla extract, and salt. Process for 45-60 seconds until the mixture becomes sticky and holds together when pressed. 3. Roll the mixture into 1-inch balls. 4. If desired, roll the balls in extra shredded coconut for coating. 5. Refrigerate for at least 1 hour before serving. ## Notes: - If the mixture is too dry, add an extra date or a teaspoon of water. - If too wet, add more shredded coconut or a tablespoon of ground flaxseed. - Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months. Yield: About 16 balls --- # Oatmeal Raisin Cookie Energy Balls ## Ingredients: - 1 1/2 cups (135g) old-fashioned rolled oats - 1/2 cup (120g) natural peanut butter or almond butter - 1/4 cup (85g) honey or maple syrup - 1/4 cup (40g) raisins - 2 tbsp (14g) ground flaxseed - 1 tsp (5ml) vanilla extract - 1 tsp (2g) ground cinnamon - 1/4 tsp salt - 2 tbsp (30ml) milk (dairy or plant-based), if needed ## Instructions: 1. In a large bowl, mix together oats, peanut butter, honey, raisins, ground flaxseed, vanilla extract, cinnamon, and salt until well combined. 2. If the mixture seems too dry, add milk 1 tablespoon at a time until it reaches a consistency that holds together when pressed. 3. Refrigerate the mixture for about 30 minutes to make it easier to roll. 4. Roll the mixture into 1-inch balls. 5. Store in an airtight container in the refrigerator. ## Notes: - For a firmer texture, you can pulse half of the oats in a food processor before mixing. - Substitute raisins with other dried fruits like cranberries or chopped apricots for variety. - Add 1/4 cup of chopped nuts for extra crunch if desired. - These balls can be stored in the refrigerator for up to a week, or frozen for up to 3 months. Yield: About 16-18 balls