### Morning Routine

1. **Hydration (7:00 AM)**
   - **Purpose**: Kickstart metabolism and improve cognitive function.
   - **Action**: Drink a glass of water; optionally add lemon for digestion and vitamin C.

2. **Natural Light Exposure (7:05 AM)**
   - **Purpose**: Regulate the body's circadian rhythm to improve sleep and mood.
   - **Action**: Spend 5-10 minutes in natural light, outdoors or near a sunny window.

3. **Physical Activity (7:15 AM)**
   - **Purpose**: Boost mood, energy, and mental clarity.
   - **Action**: Engage in 30 minutes of enjoyable physical activities like yoga, brisk walking, or a workout.

4. **Mindfulness (7:45 AM)**
   - **Purpose**: Reduce stress and focus the mind.
   - **Action**: Dedicate 10 minutes to meditation, deep breathing, or gratitude journaling.

5. **Healthy Breakfast (7:55 AM)**
   - **Purpose**: Provide essential nutrients and stabilize energy levels.
   - **Action**: Eat a balanced meal with proteins, healthy fats, and carbohydrates.

6. **Plan Your Day (8:20 AM)**
   - **Purpose**: Enhance time management and focus on priorities.
   - **Action**: Review and schedule tasks, focusing on top priorities for the day.