# Healthy Grab-and-Go Lunch Options

| Option | Description | Portability (1-3) | Nutrition (1-3) | Prep Time (1-3) |
|--------|-------------|-------------------|-----------------|-----------------|
| Whole Grain Veggie Wrap | Tortilla with hummus, mixed vegetables, optional lean protein | 3 | 3 | 1 |
| Turkey and Avocado Roll-Up | Lettuce-wrapped turkey slices with avocado and tomato | 3 | 3 | 1 |
| Mediterranean Pita Pocket | Whole wheat pita with falafel, veggies, and tzatziki | 2 | 3 | 2 |
| Veggie and Hummus Pita | Pita filled with hummus and crunchy vegetables | 2 | 3 | 1 |
| Egg and Veggie Frittata Muffins | Handheld egg cups with vegetables and cheese | 3 | 3 | 3 |
| Homemade Protein Bars | Oats, nuts, seeds, dried fruits, and protein powder | 3 | 2 | 2 |
| Onigiri (Japanese Rice Balls) | Rice balls wrapped in nori, filled with salmon or vegetables | 2 | 2 | 2 |
| Mini Calzones | Handheld pockets with vegetables, lean meat, and cheese | 3 | 2 | 3 |
| Quinoa Salad Stuffed Bell Peppers | Bell peppers filled with quinoa, veggies, and protein | 2 | 3 | 2 |
| Greek Yogurt Parfait | Layered yogurt, granola, and fruits in a jar | 2 | 3 | 1 |

Portability: 1 = Needs careful handling, 3 = Very portable
Nutrition: 1 = Basic, 3 = Highly nutritious
Prep Time: 1 = Quick and easy, 3 = More time-consuming