1. **Empathy**: Trying to see things from someone else’s viewpoint, even if you initially don’t agree or understand. Imagine why a classmate might act out because they’re having a tough time at home.

2. **Communication**: Sharing your thoughts in a way that’s clear and calm, and really listening when others talk to you. It’s like explaining why you’re upset without yelling or shutting down.

3. **Critical Thinking**: Questioning stuff instead of just taking it at face value, like rumors or things you see on social media. Think about why someone might be spreading false info.

4. **Resilience**: Getting back up after something knocks you down, whether it’s failing a test or having a disagreement with a friend. It’s about not giving up, even when it’s tempting.

5. **Self-Discipline**: Working on controlling impulses, like not snapping back when you’re angry or managing the urge to skip homework for gaming. Setting small, daily goals can help.

6. **Gratitude**: Finding one thing each day that’s good, even on bad days. Could be something small, like a joke that made you laugh or someone holding the door for you.

7. **Respect for Others**: Treating people kindly, even when you’re in a bad mood or disagree with them. Remember, everyone’s fighting their own battles.

8. **Integrity**: Doing the right thing, even when no one’s watching or it’s hard. Like admitting to a mistake instead of blaming someone else.

9. **Lifelong Learning**: Keeping an open mind and being willing to learn new things, which can be a way to find new interests or hobbies that excite you.

10. **Adaptability**: Rolling with the punches when plans change or things don’t go your way. It’s about finding ways to deal with new situations without getting too stressed.

11. **Generosity**: Sharing time, attention, or things you no longer need with others. Helping out at home or with friends without being asked can make a big difference.

12. **Mindfulness**: Taking a moment to breathe and focus when you’re feeling overwhelmed or angry. It can help you respond to situations more calmly.

13. **Problem-Solving**: Tackling issues head-on, whether it’s figuring out how to make up with a friend or how to improve your grades. Breaking the problem down into smaller steps can help.

14. **Collaboration**: Working together with others towards a common goal, like a group project. It means listening to others’ ideas and contributing your own.

15. **Responsibility**: Accepting the outcomes of your actions, like the consequences of breaking rules, and learning from them instead of repeating the same mistakes.

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Thu Mar 21 09:21:32 PM MDT 2024
- did not communicate with anyone after returning home from school
- using kitchen while kitchen privileges removed
- being instructed to communicate with Melodi about kitchen privileges, did not do what was told