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[Strengthening Exercises for the Peroneal muscles](https://www.youtube.com/watch?v=8GKtvBd66eY)
# Physical Therapy Exercises for Peroneal Tendonitis # Physical Therapy Exercises for Peroneal Tendonitis
This guide provides a comprehensive overview of effective strengthening and stretching exercises for treating peroneal tendonitis. This guide provides a comprehensive overview of effective strengthening and stretching exercises for treating peroneal tendonitis.
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- **Action**: Slowly raise heel off ground, hold, then lower - **Action**: Slowly raise heel off ground, hold, then lower
- **Reps**: 3 sets of 15 repetitions - **Reps**: 3 sets of 15 repetitions
[Ankle exercise - Seated calf raise | heel raise](https://www.youtube.com/watch?v=Lv9rklLUp2k)
[Heel raise on step - including bent leg heel raise](https://www.youtube.com/watch?v=6t2aURwI4fM)
### 3. Single-Leg Balance ### 3. Single-Leg Balance
- **Setup**: Stand on affected foot - **Setup**: Stand on affected foot
- **Action**: Maintain balance for 30 seconds to 1 minute - **Action**: Maintain balance for 30 seconds to 1 minute
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2. Perform exercises pain-free. If pain occurs, stop and consult a healthcare professional. 2. Perform exercises pain-free. If pain occurs, stop and consult a healthcare professional.
3. Consistency is key. Aim to perform these exercises daily or as recommended by your physical therapist. 3. Consistency is key. Aim to perform these exercises daily or as recommended by your physical therapist.
4. Combine with other treatments like rest, ice, and proper footwear for best results. 4. Combine with other treatments like rest, ice, and proper footwear for best results.
5. Always warm up before exercising and cool down afterwards. 5. Always warm up before exercising and cool down afterwards.
Remember, this guide is for general information. Always consult with a healthcare professional or physical therapist for a personalized treatment plan.