Update random/PeronealTendonitis.md

2024-07-19 19:09:23 +00:00
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@@ -9,6 +9,8 @@ This guide provides a comprehensive overview of effective strengthening and stre
 - **Action**: Turn foot outward against band resistance
 - **Reps**: 3 sets of 15 repetitions

+[Ankle exercise - ankle eversion with band](https://www.youtube.com/watch?v=QFgPY6oJWcA)
+
 ### 2. Heel Raises
 - **Setup**: Stand on affected foot
 - **Action**: Slowly raise heel off ground, hold, then lower