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[Strengthening Exercises for the Peroneal muscles](https://www.youtube.com/watch?v=8GKtvBd66eY)
# Physical Therapy Exercises for Peroneal Tendonitis
This guide provides a comprehensive overview of effective strengthening and stretching exercises for treating peroneal tendonitis.
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- **Action**: Slowly raise heel off ground, hold, then lower
- **Reps**: 3 sets of 15 repetitions
[Ankle exercise - Seated calf raise | heel raise](https://www.youtube.com/watch?v=Lv9rklLUp2k)
[Heel raise on step - including bent leg heel raise](https://www.youtube.com/watch?v=6t2aURwI4fM)
### 3. Single-Leg Balance
- **Setup**: Stand on affected foot
- **Action**: Maintain balance for 30 seconds to 1 minute
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3. Consistency is key. Aim to perform these exercises daily or as recommended by your physical therapist.
4. Combine with other treatments like rest, ice, and proper footwear for best results.
5. Always warm up before exercising and cool down afterwards.
Remember, this guide is for general information. Always consult with a healthcare professional or physical therapist for a personalized treatment plan.