Update food_related/My_Simple_Cooking_Style.md

food_related/My_Simple_Cooking_Style.md

@@ -442,4 +442,72 @@ Here are some top uses of brown lentils that align with your **Practical Home Co
 - **Why It Fits**: A nutritious, visually appealing dish that’s easy to prepare and packed with flavor. It’s a great way to use up bell peppers and create a filling meal.
 - **How to Make**: Cook brown lentils with diced tomatoes, onions, and garlic. Hollow out bell peppers and stuff them with the lentil mixture. Top with cheese and bake until the peppers are tender and the cheese is melted.
 
-These uses of brown lentils are practical, nutritious, and align well with your cooking style, emphasizing simplicity, accessibility, and global influences. They also offer flexibility in preparation and can be easily adapted to what you have on hand.
+These uses of brown lentils are practical, nutritious, and align well with your cooking style, emphasizing simplicity, accessibility, and global influences. They also offer flexibility in preparation and can be easily adapted to what you have on hand.
+
+# Easy and Nutritious On-the-Go Snack Ideas
+
+Here are some simple, healthy snack ideas that fit your cooking style and are perfect for taking on the road or to work:
+
+1. **Trail Mix**
+   - Mix nuts (almonds, walnuts, cashews), seeds (pumpkin, sunflower), dried fruits (raisins, cranberries), and a small amount of dark chocolate chips.
+   - Store in small portions in zip-lock bags or reusable containers.
+
+2. **Veggie Sticks with Hummus**
+   - Cut carrots, celery, bell peppers, and cucumbers into sticks.
+   - Pack with a small container of store-bought or homemade hummus.
+
+3. **Apple Slices with Peanut Butter**
+   - Slice apples and pack with a small container of peanut butter.
+   - To prevent browning, sprinkle apple slices with a little lemon juice.
+
+4. **Greek Yogurt Parfait**
+   - Layer Greek yogurt with berries and a sprinkle of granola in a small jar.
+   - Pack granola separately if you prefer it crunchy.
+
+5. **Cheese and Whole Grain Crackers**
+   - Pack small cubes of cheese (cheddar, mozzarella) with whole grain crackers.
+   - Add some grapes for a sweet contrast.
+
+6. **Hard-Boiled Eggs**
+   - Boil eggs in advance and pack them whole or sliced.
+   - Include a small salt and pepper packet if desired.
+
+7. **Roasted Chickpeas**
+   - Drain and rinse canned chickpeas, toss with olive oil and spices (like paprika, cumin, garlic powder).
+   - Roast at 400°F (200°C) for 20-30 minutes until crispy.
+   - Cool and store in an airtight container.
+
+8. **Energy Balls**
+   - Blend dates, nuts, oats, and a touch of honey in a food processor.
+   - Roll into small balls and store in the refrigerator.
+
+9. **Sliced Bell Peppers with Cream Cheese**
+   - Cut bell peppers into wide strips.
+   - Pack with a small container of cream cheese for spreading.
+
+10. **Homemade Popcorn Mix**
+    - Air-pop popcorn and mix with a small amount of melted butter, salt, and your choice of seasonings (e.g., nutritional yeast, cinnamon, or herbs).
+    - Store in a large zip-lock bag or container.
+
+11. **Mini Caprese Skewers**
+    - Thread cherry tomatoes, small mozzarella balls, and basil leaves onto toothpicks.
+    - Pack with a small container of balsamic glaze for dipping.
+
+12. **Banana and Nut Butter Roll-Ups**
+    - Spread nut butter on a whole wheat tortilla.
+    - Place a peeled banana at one end and roll up.
+    - Slice into pinwheels for easy eating.
+
+13. **Edamame**
+    - Buy frozen, shelled edamame and thaw in the refrigerator overnight.
+    - Season with a little salt before packing.
+
+14. **DIY Fruit and Nut Bars**
+    - Mix chopped dried fruits, nuts, and seeds with a little honey and press into a baking dish.
+    - Refrigerate until firm, then cut into bars.
+
+15. **Tuna Salad with Cucumber Slices**
+    - Mix canned tuna with a little Greek yogurt, diced celery, and seasonings.
+    - Pack with cucumber slices for scooping.
+
+Remember to keep perishable snacks in a cooler or insulated bag with an ice pack when traveling. These snacks are not only easy to prepare and pack, but they also offer a good balance of nutrients to keep you energized throughout the day.