Add food_related/spinach_omelette.md

food_related/spinach_omelette.md

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+# Spinach Omelette
+
+A perfectly creamy spinach omelette with professional-level techniques for exceptional results.
+
+## Ingredients
+
+### For the Spinach
+- 2 cups fresh baby spinach
+- 1 small garlic clove, minced
+- 1 teaspoon olive oil
+- Salt to taste
+
+### For the Omelette
+- 3 large eggs, room temperature
+- 1 tablespoon heavy cream or whole milk
+- 1 tablespoon clarified butter (or 1/2 tablespoon each butter and olive oil)
+- Salt and white pepper to taste
+- Optional: 2 tablespoons gruyere or goat cheese, crumbled
+
+## Instructions
+
+### Prepare the Spinach
+1. Heat olive oil in a small pan over medium heat
+2. Add minced garlic and cook for 30 seconds until fragrant
+3. Add spinach and a pinch of salt, cook until just wilted (1-2 minutes)
+4. Transfer to paper towels and gently squeeze out excess moisture
+5. Set aside and keep warm
+
+### Make the Omelette
+1. In a bowl, gently beat eggs with cream until just combined (do not overbeat)
+2. Season with a pinch of salt and white pepper
+3. Heat a 9-inch non-stick pan over medium heat
+4. Add clarified butter (or butter-oil mixture) and swirl to coat
+5. Once butter is hot but not browning, pour in egg mixture
+6. As eggs begin to set, use a rubber spatula to gently push cooked edges toward center, tilting pan to allow raw egg to flow to edges
+7. When eggs are about 80% set but still slightly wet on top (about 2 minutes), let sit for 30 seconds
+8. Add prepared spinach to one half of the omelette
+9. If using cheese, sprinkle it over the spinach
+10. Using your spatula, fold the empty half over the filling
+11. Cook for another 30 seconds until cheese begins to melt
+
+### Serving
+- Slide omelette onto a warm plate using the spatula
+- Serve immediately while the eggs are still creamy
+
+## Chef's Notes
+- Room temperature eggs create a fluffier omelette
+- Don't salt eggs until just before cooking to prevent them from becoming watery
+- The omelette should be light golden on the outside and creamy (but fully cooked) on the inside
+- If the pan is properly heated, the eggs should start setting around the edges within 10 seconds of being poured
+
+## Time Estimates
+- Prep Time: 10 minutes
+- Cook Time: 5 minutes
+- Total Time: 15 minutes
+
+Serves: 1