Add food_related/Air_Fryer_Cauliflower_with_Turmeric_and_Cumin.md

food_related/Air_Fryer_Cauliflower_with_Turmeric_and_Cumin.md

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+# Air_Fryer_Cauliflower_with_Turmeric_and_Cumin.md
+
+## Ingredients:
+
+- 1 medium head of cauliflower (about 1.5 pounds)
+- 2 tablespoons avocado oil
+- 1 teaspoon ground turmeric
+- 1 teaspoon ground cumin
+- 1/2 teaspoon garlic powder
+- 1/2 teaspoon salt
+- 1/4 teaspoon black pepper
+- 1 tablespoon lemon juice (about 1/2 lemon)
+- 2 tablespoons chopped fresh cilantro (optional, for garnish)
+
+## Instructions:
+
+1. Preheat your air fryer to 380°F (193°C) for 3-5 minutes.
+
+2. Wash the cauliflower and pat it dry. Cut it into bite-sized florets, aiming for uniform sizes to ensure even cooking.
+
+3. In a large bowl, whisk together the avocado oil, turmeric, cumin, garlic powder, salt, and black pepper.
+
+4. Add the cauliflower florets to the bowl with the spice mixture. Toss well to coat all the pieces evenly.
+
+5. Place the seasoned cauliflower in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
+
+6. Cook for 15-20 minutes, shaking the basket halfway through the cooking time. The cauliflower should be tender and golden brown with crispy edges when done.
+
+7. Once cooked, transfer the cauliflower to a serving bowl and immediately drizzle with lemon juice. Toss gently to distribute.
+
+8. Sprinkle with fresh cilantro if using.
+
+## Notes:
+
+- We've switched to avocado oil due to its high smoke point (520°F), making it ideal for air frying at high temperatures.
+- The cooking temperature has been adjusted to 380°F, which is the recommended temperature for vegetables like cauliflower according to the air fryer guide.
+- Cooking time has been slightly extended to 15-20 minutes, as per the guide's recommendation for similar vegetables.
+- Remember to preheat your air fryer for best results.
+- Arrange the cauliflower in a single layer for even cooking.
+- Cooking times may vary slightly depending on your air fryer model. Keep an eye on the cauliflower towards the end of cooking to avoid burning.
+- For extra crispiness, you can cook for an additional 1-2 minutes, but watch carefully.
+- Serve immediately for the best texture and flavor.
+- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to crisp them up again.
+
+Enjoy your air fryer cauliflower alongside your Lentil & Chickpea Curry and lentil flatbreads for a delicious, well-rounded meal.