Update docs/food_related/Old_Settlers_Baked_Beans.md
This commit is contained in:
@@ -85,3 +85,81 @@
|
||||
### Notes
|
||||
|
||||
---
|
||||
|
||||
```xml
|
||||
<recipe>
|
||||
<head>
|
||||
<title>Old Settlers Baked Beans</title>
|
||||
<categories>
|
||||
<cat>Beans And Rice</cat>
|
||||
</categories>
|
||||
<yield>4 servings</yield>
|
||||
</head>
|
||||
|
||||
<ingredients>
|
||||
<ing-div>
|
||||
<ing>
|
||||
<amt><qty>1 1/2</qty><unit>cups</unit></amt>
|
||||
<item>dried red kidney beans, soaked overnight and cooked until tender</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>15</qty><unit>ounce</unit></amt>
|
||||
<item>can organic pork and beans, undrained</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1 1/2</qty><unit>cups</unit></amt>
|
||||
<item>dried butter beans, soaked overnight and cooked until tender</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/2</qty><unit>pound</unit></amt>
|
||||
<item>lean ground beef (90% or higher), preferably grass-fed</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/2</qty><unit>pound</unit></amt>
|
||||
<item>uncured, nitrate-free bacon, chopped</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1</qty><unit>medium</unit></amt>
|
||||
<item>onion, chopped</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty></qty><unit></unit></amt>
|
||||
<item>Unrefined sea salt and freshly ground black pepper to taste</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/3</qty><unit>cup</unit></amt>
|
||||
<item>organic coconut sugar</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/4</qty><unit>cup</unit></amt>
|
||||
<item>organic, low-sugar barbecue sauce</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/4</qty><unit>cup</unit></amt>
|
||||
<item>organic, low-sugar ketchup</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1/2</qty><unit>teaspoon</unit></amt>
|
||||
<item>high-quality chili powder</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1</qty><unit>tablespoon</unit></amt>
|
||||
<item>whole-grain prepared mustard</item>
|
||||
</ing>
|
||||
<ing>
|
||||
<amt><qty>1</qty><unit>tablespoon</unit></amt>
|
||||
<item>unsulphured blackstrap molasses</item>
|
||||
</ing>
|
||||
</ing-div>
|
||||
</ingredients>
|
||||
|
||||
<directions>
|
||||
<step>Preheat oven to 350°F.</step>
|
||||
<step>Brown together ground beef, bacon, onion, sea salt, and black pepper. Drain off excess fat.</step>
|
||||
<step>Add cooked kidney beans, pork and beans, and cooked butter beans to the meat mixture.</step>
|
||||
<step>In a separate bowl, mix together coconut sugar, barbecue sauce, ketchup, chili powder, mustard, and molasses.</step>
|
||||
<step>Add the sugar and sauce mixture to the bean and meat mixture. Stir to combine.</step>
|
||||
<step>Transfer mixture to a baking dish and bake for 1 hour at 350°F.</step>
|
||||
</directions>
|
||||
</recipe>
|
||||
```
|
||||
Reference in New Issue
Block a user