Update personal/understanding.md
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A[Stress at work] --> B[Procrastination]
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B --> C[Missed deadlines, increased pressure]
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C --> D{Short-term relief, long-term stress}
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D -->|Positive (short-term)| E[Increased likelihood of procrastination]
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D -->|Negative (long-term)| F[Decreased motivation and self-efficacy]
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D -->|Positive short-term| E[Increased likelihood of procrastination]
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D -->|Negative long-term| F[Decreased motivation and self-efficacy]
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```
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Worksheet 5: Aligning with Your Goals and Values
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