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Here’s a **master list of dental hacks and lesser-known truths** to optimize your oral health—backed by science and dentist recommendations:
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### **1. The Best Brushing Hacks** ### **1. The Best Brushing Hacks**
- **Timing Matters**: Wait **30 mins after eating/drinking** (especially acidic things like coffee, citrus, soda) before brushing to avoid enamel erosion. - **Timing Matters**: Wait **30 mins after eating/drinking** (especially acidic things like coffee, citrus, soda) before brushing to avoid enamel erosion.
- **Angle Your Brush**: Hold at **45 degrees to gums** to clean the gumline effectively (where plaque hides). - **Angle Your Brush**: Hold at **45 degrees to gums** to clean the gumline effectively (where plaque hides).