48 lines
1.6 KiB
Markdown
48 lines
1.6 KiB
Markdown
One-page comfort-snack cheat-sheet
|
||
(no stove, <2 min each)
|
||
|
||
1. Graham Crackers in Milk
|
||
• 2–3 full crackers → snap into a bowl.
|
||
• Cover with cold milk just to float; 30–60 s = soft but intact, 2 min = cakey mush.
|
||
• Drink the cinnamon-sweet milk left behind.
|
||
|
||
2. PB-Honey Spoonfuls
|
||
• On a spoon or in a ramekin: 1 heaping Tbsp peanut butter + ½ tsp honey; swirl with same spoon.
|
||
• Eat straight or use as dip for fruit, grahams, pretzels.
|
||
|
||
3. Banana Sushi
|
||
• Peel 1 banana.
|
||
• Thin coat of PB-honey mix (from #2).
|
||
• Roll in crushed grahams or granola.
|
||
• Slice into coins with butter knife; serves 1.
|
||
|
||
4. Yogurt Parfait Mug
|
||
• ½ cup Greek yogurt + ½ tsp honey + pinch cinnamon.
|
||
• Top with ¼ cup crushed grahams or any cereal.
|
||
• Stir once, spoon up.
|
||
|
||
5. Apple Nachos
|
||
• Slice 1 apple onto plate.
|
||
• Drizzle 1 Tbsp PB-honey mix.
|
||
• Dust with cinnamon; optional mini-choc chips.
|
||
|
||
6. Rice-Cake PB&J Bites
|
||
• 3 mini rice cakes.
|
||
• Smear each with PB-honey mix.
|
||
• Dot with ½ tsp jam; eat like cookies.
|
||
|
||
7. Frozen PB Cups
|
||
• Line 4 mini muffin papers.
|
||
• Bottom: ½ tsp melted chocolate chips.
|
||
• Middle: ½ tsp PB-honey mix.
|
||
• Top: thin chocolate layer.
|
||
• Freeze 10 min; pop out and eat.
|
||
|
||
8. Cottage-Cheese Dip
|
||
• ¼ cup cottage cheese + ½ tsp honey + pinch cinnamon.
|
||
• Scoop with grahams or fruit slices.
|
||
|
||
9. Everything-Avocado Toast
|
||
• Toast 1 slice bread.
|
||
• Mash ½ avocado on top.
|
||
• Sprinkle everything-bagel seasoning or salt & pepper. |