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the_information_nexus/food_related/energy_balls.md

964 B

Peanut Butter Chocolate Energy Balls

Ingredients:

  • 1 cup (150g) roasted unsalted peanuts
  • 1 cup (230g) Medjool dates, pitted
  • 1/4 cup (64g) natural peanut butter
  • 2 tbsp (10g) unsweetened cocoa powder
  • 1 tsp (5ml) vanilla extract
  • 1/4 tsp salt
  • 2 tbsp (30g) mini chocolate chips

Instructions:

  1. Add peanuts to the food processor and pulse until finely chopped.
  2. Add dates, peanut butter, cocoa powder, vanilla extract, and salt. Process for 45-60 seconds until the mixture becomes crumbly and starts to clump together.
  3. Add mini chocolate chips and pulse a few times to incorporate.
  4. Roll the mixture into 1-inch balls.
  5. Refrigerate for at least 1 hour before serving.

Notes:

  • If the mixture is too dry, add 1 tsp of water or extra peanut butter.
  • If too wet, add a tablespoon of ground flaxseed or cocoa powder.
  • Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months.

Yield: About 16 balls