54 lines
1.3 KiB
Markdown
54 lines
1.3 KiB
Markdown
# Natural Hygiene Routine
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## Core Ingredients
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- Castile soap
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- Apple cider vinegar (ACV)
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- Coconut oil
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- Jojoba oil
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- Baking soda
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- Cornstarch
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- Essential oils (tea tree, chamomile)
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## Daily Routine
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### Morning
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1. **Face**:
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- Cleanse with diluted castile soap
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- Tone with ACV solution (1:5 ACV:water)
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- Moisturize with jojoba/coconut oil blend
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2. **Body**:
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- Quick wipe with damp microfiber cloth
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- Deodorant: Apply baking soda + cornstarch + coconut oil mix
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3. **Hair**:
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- Brush to distribute oils
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- If needed: Apply cornstarch to roots as dry shampoo
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4. **Teeth**:
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- Brush with baking soda paste + 1 drop peppermint oil
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### Evening
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- Repeat face routine
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- Brush teeth
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## Shower Days (2-3 times/week)
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1. **Hair**:
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- Wash with diluted castile soap
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- Rinse with ACV solution (1:5 ACV:water + 1 drop chamomile oil)
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2. **Body**: Castile soap, focus on odor-prone areas
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3. **Face**: Gentle cleanse with diluted castile soap
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4. **Post-shower**: Light moisturize with jojoba oil while skin is damp
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## Weekly Treatments
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- **Exfoliate**: Gentle oatmeal scrub
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- **Deep clean**: Bentonite clay + ACV mask for 10-15 mins
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- **Hair care**: Chamomile tea rinse for gentle cleaning
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## Goatee Care
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- Apply diluted ACV toner (1:6 ratio) around goatee area daily |