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the_information_nexus/personal/personal_care.md
medusa b0b7b7f45b Add personal/personal_care.md
2024-08-18 17:52:49 +00:00

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Natural Hygiene Routine

Core Ingredients

  • Castile soap
  • Apple cider vinegar (ACV)
  • Coconut oil
  • Jojoba oil
  • Baking soda
  • Cornstarch
  • Essential oils (tea tree, chamomile)

Daily Routine

Morning

  1. Face:

    • Cleanse with diluted castile soap
    • Tone with ACV solution (1:5 ACV:water)
    • Moisturize with jojoba/coconut oil blend

  2. Body:

    • Quick wipe with damp microfiber cloth
    • Deodorant: Apply baking soda + cornstarch + coconut oil mix

  3. Hair:

    • Brush to distribute oils
    • If needed: Apply cornstarch to roots as dry shampoo

  4. Teeth:

    • Brush with baking soda paste + 1 drop peppermint oil

Evening

  • Repeat face routine
  • Brush teeth

Shower Days (2-3 times/week)

  1. Hair:

    • Wash with diluted castile soap
    • Rinse with ACV solution (1:5 ACV:water + 1 drop chamomile oil)

  2. Body: Castile soap, focus on odor-prone areas

  3. Face: Gentle cleanse with diluted castile soap

  4. Post-shower: Light moisturize with jojoba oil while skin is damp

Weekly Treatments

  • Exfoliate: Gentle oatmeal scrub
  • Deep clean: Bentonite clay + ACV mask for 10-15 mins
  • Hair care: Chamomile tea rinse for gentle cleaning

Goatee Care

  • Apply diluted ACV toner (1:6 ratio) around goatee area daily