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Update random/PeronealTendonitis.md

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2024-07-19 19:09:23 +00:00
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random/PeronealTendonitis.md
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@@ -9,6 +9,8 @@ This guide provides a comprehensive overview of effective strengthening and stre
- **Action**: Turn foot outward against band resistance - **Action**: Turn foot outward against band resistance
- **Reps**: 3 sets of 15 repetitions - **Reps**: 3 sets of 15 repetitions
[Ankle exercise - ankle eversion with band](https://www.youtube.com/watch?v=QFgPY6oJWcA)
### 2. Heel Raises ### 2. Heel Raises
- **Setup**: Stand on affected foot - **Setup**: Stand on affected foot
- **Action**: Slowly raise heel off ground, hold, then lower - **Action**: Slowly raise heel off ground, hold, then lower