Update docs/food_related/dishes/smoothie-guide.md

docs/food_related/dishes/smoothie-guide.md

@@ -282,4 +282,46 @@ Enhance your smoothie-making skills with these tips:
 - **Refreshing Citrus**
   - *Ingredients*: Orange juice, Greek yogurt, frozen pineapple, banana, vanilla extract
 
+---
+
+## Whole Ingredient Smoothie Ideas
+
+### Fruity and Tropical
+- **Pineapple Paradise**
+  - Ingredients: Homemade coconut milk, fresh pineapple chunks, banana, a splash of lime juice, coconut flakes.
+
+- **Mango Tango**
+  - Ingredients: Homemade almond milk, ripe mango, a small carrot, a dash of ginger, chia seeds.
+
+### Berry Delights
+- **Mixed Berry Medley**
+  - Ingredients: Homemade oat milk, frozen mixed berries, banana, a spoonful of natural yogurt, flaxseeds.
+
+- **Strawberry Dream**
+  - Ingredients: Homemade cashew milk, fresh strawberries, frozen banana, a touch of vanilla extract, hemp seeds.
+
+- **Tropical Delight**
+  - Ingredients: 4 ounces homemade almond milk, 4 ounces homemade hemp milk, 1 teaspoon hemp seeds, 1 teaspoon chia seeds, 1/4 cup chopped walnuts, 1 tablespoon almond butter, 2 tablespoons plant-based protein, 1 cup frozen blueberries, 1/2 cup frozen banana.
+
+### Green Goodness
+- **Kale & Apple Refresh**
+  - Ingredients: Homemade hemp milk, kale leaves, green apple, cucumber, a squeeze of lemon, spirulina powder.
+
+- **Spinach & Avocado Blend**
+  - Ingredients: Homemade rice milk, spinach, half an avocado, frozen pineapple, a sprinkle of matcha powder.
+
+### Nutty and Indulgent
+- **Almond Butter Bliss**
+  - Ingredients: Homemade almond milk, almond butter, banana, cocoa powder, a drizzle of honey.
+
+- **Walnut Wonder**
+  - Ingredients: Homemade walnut milk, banana, cocoa powder, a dash of cinnamon, a spoonful of Greek yogurt.
+
+### Exotic and Spiced
+- **Chai Spice Infusion**
+  - Ingredients: Homemade almond milk, a scoop of vanilla protein powder, a blend of chai spices (cinnamon, cardamom, ginger), pear, a dollop of yogurt.
+
+- **Turmeric & Ginger Zing**
+  - Ingredients: Homemade coconut milk, banana, a pinch of turmeric, fresh ginger, carrot, a sprinkle of black pepper (to enhance turmeric absorption).
+
 ---