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food_related/energy_balls.md

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+# Peanut Butter Chocolate Energy Balls
+
+## Ingredients:
+- 1 cup (150g) roasted unsalted peanuts
+- 1 cup (230g) Medjool dates, pitted
+- 1/4 cup (64g) natural peanut butter
+- 2 tbsp (10g) unsweetened cocoa powder
+- 1 tsp (5ml) vanilla extract
+- 1/4 tsp salt
+- 2 tbsp (30g) mini chocolate chips
+
+## Instructions:
+1. Add peanuts to the food processor and pulse until finely chopped.
+2. Add dates, peanut butter, cocoa powder, vanilla extract, and salt. Process for 45-60 seconds until the mixture becomes crumbly and starts to clump together.
+3. Add mini chocolate chips and pulse a few times to incorporate.
+4. Roll the mixture into 1-inch balls.
+5. Refrigerate for at least 1 hour before serving.
+
+## Notes:
+- If the mixture is too dry, add 1 tsp of water or extra peanut butter.
+- If too wet, add a tablespoon of ground flaxseed or cocoa powder.
+- Store in an airtight container in the refrigerator for up to a week, or freeze for 2-3 months.
+
+Yield: About 16 balls