Add personal/safey_plan.md

personal/safey_plan.md

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+### Sample Safety Plan
+
+**Patient Name**: John Doe  
+**Date**: [Current Date]  
+**Clinician**: Dr. Smith
+
+#### **1. Warning Signs**
+**Identify signs that indicate a crisis might be developing.**
+
+- Persistent or worsening feelings of sadness, hopelessness, or worthlessness.
+- Increased anxiety or panic attacks.
+- Thoughts of self-harm or suicide.
+- Withdrawal from social interactions and activities.
+- Increased substance use or risky behaviors.
+- Trouble sleeping or significant changes in sleep patterns.
+
+#### **2. Coping Strategies**
+**List personal coping strategies the patient can use to manage their symptoms.**
+
+- Practice deep breathing exercises or mindfulness meditation.
+- Engage in physical activities like walking, jogging, or yoga.
+- Distract yourself with hobbies, such as reading, drawing, or gardening.
+- Write in a journal to express feelings and thoughts.
+- Listen to calming or favorite music.
+
+#### **3. Social Supports**
+**Identify people the patient can contact for support.**
+
+- **Family Members**:
+  - [Name, Relationship, Phone Number]
+  - [Name, Relationship, Phone Number]
+
+- **Friends**:
+  - [Name, Relationship, Phone Number]
+  - [Name, Relationship, Phone Number]
+
+- **Support Groups**:
+  - [Name of Group, Contact Person, Meeting Time/Location]
+
+#### **4. Professional Resources**
+**List mental health professionals and crisis resources the patient can contact.**
+
+- **Primary Clinician**:
+  - Dr. Smith, [Phone Number], [Email]
+
+- **Therapist/Counselor**:
+  - [Therapist's Name], [Phone Number], [Email]
+
+- **Emergency Contact**:
+  - [Emergency Contact Person, Phone Number]
+
+- **Local Crisis Hotline**:
+  - [Hotline Name, Phone Number]
+
+- **National Suicide Prevention Lifeline**:
+  - 1-800-273-TALK (8255) or text "HELLO" to 741741
+
+#### **5. Safe Environment**
+**Steps to make the environment safe and reduce access to means of self-harm.**
+
+- Remove or secure potentially harmful objects (e.g., sharp objects, medications).
+- Keep emergency contact numbers readily accessible.
+- Develop a plan to stay with a trusted friend or family member during high-risk times.
+
+#### **6. Emergency Steps**
+**Specific steps to follow if the patient feels they are in immediate danger.**
+
+1. **Recognize Warning Signs**: Acknowledge the signs of a crisis.
+2. **Use Coping Strategies**: Implement personal coping strategies listed above.
+3. **Reach Out for Support**: Contact a trusted friend, family member, or support group.
+4. **Contact Professional Help**: Call the primary clinician, therapist, or crisis hotline.
+5. **Seek Emergency Assistance**: If feeling unsafe or unable to manage the crisis:
+   - Call 911 or go to the nearest emergency room.
+   - Inform emergency services of the immediate risk of self-harm or suicide.
+
+#### **7. Follow-Up Plan**
+**Outline the follow-up plan to ensure continued support and monitoring.**
+
+- **Next Appointment**: [Date and Time]
+- **Check-In Calls**: Schedule regular check-in calls or messages from the clinician or support person.
+- **Therapy Sessions**: Continue attending scheduled therapy sessions.
+- **Medication Review**: Regularly review the effectiveness and side effects of medications.
+
+**Patient Signature**: ______________________  **Date**: _______________
+
+**Clinician Signature**: ____________________  **Date**: _______________
+
+### Notes:
+- Keep this safety plan in a place where it can be easily accessed during a crisis.
+- Review and update the safety plan regularly, especially after any significant changes in symptoms or life circumstances.